If you catch yourself in negative thoughts and emotions. If in any relationship (work, family, personal) have protracted conflicts. If in these situations you will notice that walk in a circle..
So, this article is for you.
the fact that our brain changes under stress. In moments of stress, the active parts of the brain, in moments of joy, and others.
for Example, anger and fear, the amygdala is responsible.
For the joy and laughter of the prefrontal cortex and hippocampus. Etc.
when you are often in for example in a negative emotion, schema, STIMULUS-PROCESSING-RESPONSE includes certain areas of the brain. So it becomes familiar. Creates certain neural pathways. The body gets used to work in this scheme and in any situation, you are realizing it will "pull" on the negative, so everything went according to the usual scheme. Therefore, it is not recommended long-term to be in situations of stress. Try to reduce or completely get rid of strassenmusik situations (not recommended for work where the team negative, relationship in which many quarrels, conflicts, etc.). It builds negative neural connections, affect the quality of life.
What is the solution? If this is happening, can this be changed?
Yes, fortunately, the brain can be changed (neuroplasticity).
you Can create new neural connections. That will activate parts of the brain responsible for joy and pleasant emotions.
But it requires time and effort. It's a job. Nevertheless, it is worth it.
Need to destroy their negative attitudes, behaviors, beliefs, thoughts. When you begin doing this, you will see that many of them longer have relevance. You were carrying them from the distant past, but for some reason did not revise the truth. Need to shake up everything. There are a number of ways. Become observant, vklyuchennye, and:
1) "Catch" their negative belief, thought. Record it.
2) Work with it. Where is it? If that's so, or I made it up? And whether not so? Whether or not this took place? In most cases, the beliefs are false. They are not confirmed and people have changed their attitude to themselves and to the situation. Gradually, freed from negative attitudes, changing ourselves.
3) Create new neural connections. Positive experience. 4) create new scenarios, models of communication, behavior, interaction with the external world.
There are a number of exercises and methods that need to perform, as in fitness. First difficult, then easier and then will be brought to perfection.
If you understand that this is your problem, find a specialist and work. The sooner the better.
If not, start working individually. the
literature. And here on this website, in the demo, can request exercises from the experts, ask to pokuraamat to work.
What gives?
the processing of negative and recovery, requires significant resources and energy of the body.
When the negative goes from the life changing quality of life, improved mood, well-being and health. In all spheres of life is improving. Communication, relationships with people, become mutually enjoyable and better, you achieve great success.
All good health and positivity.
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