In the "here and now" no fears, grievances and complaints.
In "here and now", we hear ourselves, feel ourselves and love ourselves. In this state, we draw strength, peace of mind and gain confidence. In this state we can love unconditionally. The main thing - to be in this state.
With my client we are looking for ways how to gain a foothold inside. One of these ways are very effective, I want to share with you.
When you walking on the street, riding the bus and even talking to other people, consistently ask yourself the following questions:
1. I see;
2. What I hear;
3. What I feel in my body;
4. How I feel;
5. I am aware of.
for Example, you walk down the street:
1. I can see the houses, the pavement, covered with snow, I see trees shrouded in frost, I see people hurrying about their business.
2. I hear the noise of passing cars, the sounds of people passing by, your breath.
3. I feel a pleasant warmth in the chest area (or the cold on the fingertips, or some excitement in the solar plexus, or tension in the shoulders).
4. I feel joy (as an option - mild anxiety or excitement).
5. I realize that I now well and comfortably and this state fills me with energy (as an option - what I'm afraid of something and it's annoying me)
When you answer yourself these questions, you will be able here and now. It is very resource. And then you check that the alarm (if it was) has diminished or even disappeared. The mood is equalized, the voltage will disappear. br>
If it is difficult to perform this exercise on the go train at rest. When you have nothing and nobody to distract you, it will be easier to understand what you feel, feel and realize.
When you learn the entry into the "here and now" you can go to exercise on the go.
the Result - a state of contact with yourself, finding inner resources, the disappearance of the victim.
Here is a magic exercise!
Thank you for your "thank you", you say pressing the button "thank you"!
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