In one children's song were these words: "from the smile will brighten all!". And it's true. The effect of smile on our mood and the mood of the people around us and our lives in General, actually great. Smiling, we send impulses to the world that we are joyful, prosperous, harmonious and healthy. Smile makes us more attractive, open and positive. Happy people do smile more often.
what is the secret smile, and how it changes our reality? A smile appears when a surge of positive emotions and is an involuntary reaction that causes the body a number of physiological changes. Lifted corners of the mouth, eyes slightly squint, we feel the movement of the cheeks. Some may feel heart palpitations, increased blood flow, temperature change. All of these bodily changes are sent to our brain certain signals that he recognizes as happiness. But the main paradox of the smile is that this process is self-replicating. This means that even if we are forced to stretch the face muscles into a smile, then felt a clear mood elevation, and in the neurons of our brain will produce endorphins – hormones of happiness.
it is necessary to Smile a lot and often. However, numerous experiences of depression, difficult life situations, often imprinted on our face. Many people over the years wear the grim mask. Even if you have long gone to the problems that we are once plunged into grief, routine to keep your face muscles tense, constricted. But they, like any other muscles, require periodic training. And the smile could not be better suited for this, resulting in tone is not only more than 20 of the facial muscles, but also our mood.
by the Way, people who smile more often, much easier to cope with stress, disease, aging slower. This helps many "inner smile". It is a psychological term that denotes a smile himself, his internal organs. Unlike mimic the smile, the inner smile can be much more likely to cause and is much longer. However, this also requires some training. After all, to enjoy yourself, your body is a kind of art. In Taoist practices there is a special meditation techniques and help to develop a sense of "inner smile". Their essence lies in the ability to relax and focus on the sensations of your body, sending your bodies positive pulses. One of the main causes of premature aging is a constant negative emotions, which are abundant in the day of a modern person, especially women. Many of us live in a constant state of anger, despair, sadness. Smiling internal organs, filling them with the energy of love, we calm down, relax and transform negative emotions into positive, and age in youth. It is easier for us to cope with diseases and depression. "Inner smile" is comparable to methods of rejuvenating the internal organs on the level of their functionality.
after some time of practice the inner smile begins to appear by itself, and it does not go unnoticed by others. If you exude an inner light that warms you and those near you.
Get one rule – every day to smile to themselves and others. This does not necessarily have a significant reason. Rejoice to trifles, the world, the manifestations themselves. Find around what you could truly smile. Then your life will play completely different colors.
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