Визуализация Чод: представьте Демона Страха

To solve the problems associated with fear and anxiety, in Tibetan Buddhism, more than 900 years practice chod festival. br>

Visualization of chod festival: imagine the Demon of Fear

To accomplish it is not necessary to be a Buddhist and do not need to believe in demons.

Visualization can reduce even very conscious or deeply hidden fears and anxieties. After all, we're giving the demon our fear, our inner enemy, what he needs most.

Begin? For beginning to assess the feeling with which you want to work on a scale of 1 to 10, where 10 is the maximum expression of this emotion. For example, record, Alarm by 7 points.

• Find a place for you in the next 20 or 30 minutes to be alone. You'll need two chairs or two pillows to have the opportunity during the exercise to change.
• Sit on a cushion or on a chair, straighten your back. The second chair or second pillow is in front of you.
• Now take a few deep breaths and fully enter into this state that you can find time for yourself. Let all thoughts about the other events just pass by.
• Find his demon. Now there is no need to call your worries or fears too sure. Just imagine what them represents a creature — a demon who lodged in your house. Where is this creature? For example, between your painful reduced blades or in the stomach? How does he look? How did you feel?
• Imagine the demon as a living being, who sits on the cushion or the seat next to you. How does he look? Is it big or small? Does he have hair or is it covered with scales? br>
  

• Carefully consider it. Don't be afraid. Even if it looks intimidating, to make you he can't do anything

Ask your Demon 3 questions and see the answers

now you must ask the creature three questions:

(1) What do you want from me?
(2) What do you want from me?
(3) How do you feel when you get what you need?

Sit on a different chair or pillow. Now you try on
the identity of the demon and answer three questions.

that's what I want from you: ____________________________________________
that's what I need from you: _________________________________________
When I get what I need, I feel: ____________

Write down the responses you received as the Demon.

Feed my Demon of fear and be calm

then again, sit on your chair or meditation cushion. Wait till you get back to your self. Now, let go of your "I" out of her body and imagine how your body turns into a sweet nutritious nectar, it has exactly those properties which are necessary for the demon.

You will see how he takes this nectar until satisfied.

After the practice of the chod festival, change your place and call you by your first name starting with J. for Example, if your name is Natasha, say "I am Natasha. And I am now free of your fear."

don'T be AFRAID to FEED! Some people don't like to dissolve, and then another, and to provide themselves with food demon. But this is a very useful practice. It's kind of borne out of love sacrifice, in which our "I" separates from the body and thus preserved.

Over time, the demon will begin to change. When he was satisfied and will be satisfied, on the contrary, we will have a transformed creature.

But working with them is a different story.