- can you recommend any good therapist or psychologist.
Jack Daniel's
(C) forums
People often have many psychological problems, and the pace of life is increasing every year. It becomes necessary to act faster, increase the responsibility for the actions, which increases emotional stress, and the stronger the emotional stress, the more needs to be done. So neuroses before preventing to live increase with the rhythm of life. To break this vicious circle from the inside very difficult. Here is required psychotherapy.
And while many understand its necessity, in Russia there is the fear of the prefix "psycho". As the representation of psychiatrists, psychologists and psychotherapists are strongly distorted. People are afraid of professionals, fear of stigmatization before sending to them.
What to do if you see a specialist is impossible, and without going heavy? Usually, you choose one of the following strategies:
- to Talk about the troubles of friends, a bottle of something stronger.
- Read a mountain of psychological literature.
- to be introspective.
But these strategies fail and create new problems. Explain in detail:
- Alcohol depresses the emotions and temporarily helps to loosen up, allowing the man pours the remnants of the simmering emotions on the random counter, bringing a sense of guilt for their actions. Friends-drinking companions themselves, possessing similar psychological injuries, I don't know how this situation can help and wash their problems. For a long time this method of "relaxation" is not enough, because the problem remains. And after some time the use of is repeated again, bringing a new disaster has already been associated with the use. So the truth is in wine no one finds it, but continue to believe that alcohol helps, while social and medical consequences of alcohol does not become more psychological problems.
- for the most part, knowledge does not give emotional relief. So even without a psychologist private therapy will not be able to work with clients, despite the great store of knowledge.
- Introspective Rodney Masturbation, it does not bring the desired results, but takes a lot of time and effort. Our brain searches for the error according to the algorithm in which the error has already been laid and takes it as the norm. Therefore, necessary third-party people not having similar problems that he could detect and correct. If you don't believe me, think about it, how long have you been introspective, and what results it gave you.
If there are problems – solve them before they become even more. Now there are so many different areas to help solve problems. Now everyone can find specialist desired profile. Ask for help from professionals.
PS: All approaches to work with emotions have their own charm and effectiveness. The most important is the solving of problems, and not, who do you turn to for help.
!
