In the article "the right step toward itself. Learn to understand your feelings" I talked about how to understand what we were feeling. Read the article at the link https://www.b17.ru/article/119858
this article will share practical exercises that will help you establish contact with your own body and improve your sensitivity.
If right now I ask you "how you feel", then one of you starts talking about what he thinks, and someone who honestly admits "Nothing."
not to feel Anything human can. As long as the body is alive, you suffer in the body reaction. These physical sensations are signaling us about our feelings. And if the person doesn't know what he feels, it is likely that he "hears" his body that he otsutst contact with him.
now, Let's practice your ability to listen to your body. For this, I suggest you perform a simple exercise. Do them daily until the ability to hear your body.
1. Exercise " I see you."
get a Room. Sit or stand (pretty much nonexistent). Look at his right hand. And not just look, and see the details. What color is your skin on the arm. Whether there are moles, hairs, and roughness.
All that is on the surface - see. Check it out loud: "I see moles (hairs, wrinkles). You don't appreciate, don't criticize what I see. And the like act as an outside observer, and only stating the facts.
Now listen to the sensations in the hand. What are these feelings? It could be heat, tingling, etc. If you don't feel anything - not scary.
please Take 5-10 minutes to establish contact with your own body.
2. Exercise "I hear you."
Imagine that your body is your partner. And you want to talk to him. Refer to another body part, e.g. left leg. Say the following: "hi. I hear you!"
the secret to say that the body is unaccustomed to a few driven crazy by your sociability. But it's nice to think he will be)
Listen to the sensations in your left leg. Looked at this part of my body and ask the question: "What do you want to tell me?" (you've just admitted that I hear it!)
Perhaps, most likely, you will not hear the answer. But if you repeat your question and listen carefully, you will hear some thoughts. Perhaps it will be: "I'm tired" or "I'm done with You" or "fuck" (not too literary expression of your body - normal))
it is Possible that you will hear nothing. And that's okay too. The body is so unaccustomed to your attention that in the beginning of the communication does not want to contact you. Be tactful and don't insist.
If you have heard that it's tired, you can ask him the following question: "How would you like to relax" or "What am I doing that "zadolbali" you"?
After you hear the answer do what your body wants. It is important!
3. Exercise "I feel you"
After some training you can do more. Let's get started!
Look at your body as if from outside. You can cover your eyes and observe his body. Say: "I feel you". Now that you've admitted that you feel the body, understand what it really feels.
Say what comes first to mind. Do not criticize or evaluate what is heard. For you is the most valuable information. You want to be sure to use in your life.
for Example, you understand that the body is tired or tense. Do something that will help your body to relax and unwind.
do Not deny your body of help and support. And then it will be much easier to hear your body, and then himself.
tried that and not work? Invited to work together!
!
