«-Ваша психология не наука!»

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In such statements, depending on the mood cause the irritation, the laughter! They are often the authors are very resistant to the devaluation of evidence, studies on the effectiveness of individual areas which has accumulated over many years. They close their eyes and rest and it is amazing because some of them are obviously not stupid. I'm not arguing with them, why? Each of us has a right to remain in the delusion that he for what you need.

even Today there was a small event, where a disturbing girl with the policy and criticizing the mother consulted as to stand this pressure, how to learn not to depend on the opinions of others and stuff ...

And one of the tips she gave, and I this Board actually supported - work out with a psychologist. So that you will be able to listen, to support, to jointly perform a complicated situation and other...

I remembered the old case of one of my teacher, which, being a coach NLP, said: "Pucelik (Frank Pucelik, one of the founders of NLP) is coming to Peter, though all the theory I know without it, going to model it! Very good it is!"

In General, triggers a lot and I have suffered at the article!)))

In the article, I purposely did not deal with scientific papers that deal with specific areas of psychotherapy. I believe that many people know, studies and numerous meta-analyses compared drug therapy for CBT, but some other areas were able to prove their good performance in practice and in experiments, although not all of these studies so far have translated and published in our literature.

BUT these works mainly deal with certain aspects of and trends in the field of psychology, and neurobiological methods are so good that they do not oppose, and unite in their evidence base in different directions of psychotherapy.

How is the process of change at the level of neurobiology? (of course, not only so, but among them).

Scientific evidence, as often happens, has happened by accident, by mistake.)))

Neuropathic of the University of Parma, Giacomo Rizzolatti started the experiment, mapping the small area of the brain of macaques, known as area F5.. Neurons in area F5 are activated when the monkey reaches out to get any item..

One day, Rizzolatti, suddenly noticed when he was in sight of the monkey( area F5 which was implanted microelectrodes), he extended his hand to something to get it. At this point, the electrodes in the area F5 of the monkey brain were activated!

the APE had extended his hand, and just watched the movement of the hand of the researcher.

It seemed incredible. During the experiment, scientists believed that the neurons responsible for action, and the neurons responsible for observing two different groups of neurons.

Effect of imitation (explaining why you want to yawn and jaw revealed in nice and wide, when someone yawns next to) the Nerve cells in the frontal and prefrontal of the cerebral cortex (the ones that activate when you expect to yawn, and then implement the plan) you start to get excited..

In fact, this process goes far beyond the simple display of another person's actions.. Our mirror system consists of neurons that are able to "see" or "hear" something making someone else..

have You ever smiled the smile of a complete stranger? And the hidden tensions of your partner made your heart beat faster?

This is the action of this system.. Such emotional contagion occurs through a neural pathway, which, in fact, able to perceive the emotions of another person and play them within us.

for life, We are taught that our mind is a small castle surrounded by a high thick wall, designed to keep our thoughts and feelings inside, not letting anything from the outside.. But it is proven that it is not so.

Neuroscientist from the laboratory of the University of Parma Vittorio Gallese describes the role of the mirror system in the interaction between people: "the Mechanism of neural networks is involuntary in nature, allowing us not to think about what you're doing or other people are feeling, but just know that."

In Los Angeles, Professor of psychiatry, University of California Marco Iacoboni develops this idea further in his book, Mirroring People ("Reflected in the people"). He says that the mirror system helps us "to understand his existential condition and interaction with other people.. It says that we are not alone, but are biologically made and designed by evolution so that to be deeply interconnected".

the Impression from the interaction with each person stays in our nervous system. We store this contact in the form of neural connections.

next time, if someone says to you: "don't let others affect your emotions," you think that really we have no choice.))) That is why it is so important to our environment!

Good or bad, but the surrounding has an effect on us, and we are not divided, as considered when it.

So, based on these extensive studies in the field of neuroscience, we can clearly say that psychotherapy treats people!, proven! She just can't help, if you create at least a supportive and psychologically safe environment.

Remembering the same familiar and her words about one of her male counterparts: "I don't understand why go to his patient, he knows nothing, he just talk to them!"

of Course, who argues that the best when we get the harmonic relations in families in which to grow, the school environment. But this is what fairy dream, besides parental experience is quickly outdated, in the rapid stream of changing the world, so each of us can find what to tell your psychologist and psychotherapist.

As often happens, first we see empirically, simply by the fact that the psychotherapy works as people begin we have to change, change their lives and in General, what's the difference how it works, if it works fine?!

But my medical mind, accustomed to the proof, the scientific component of any activity, still rejoices and exults when there is direct evidence.

And I can say:

" Psychology-it is science with a strong evidence base!"

I appreciate Your comments and welcome, thank you!

Psychologist, psychotherapist, Svetlana karatina

Website: https://psiholog.club

al. mail: [email protected]

Skype: skorotina1 ;

Mob. phone: +7(916)16-55-604



korotina Svetlana