From a renowned German psychotherapist Udo Baer is the kind of work as the creation of therapeutic triptychs on any topic.
Triptych is a work of art consisting of three parts: paintings, reliefs, etc., United by a common idea (the triptych). The work is divided into three sections, or three carved panels that are hanging around.Triptych as a distinct artistic form in visual arts because of its complex three-part structure has its own characteristics and capabilities. It is a composition of three independent parts, the overall theme or unified story.You had to see icons or pictures, which consist of three parts?
it Looks like this:
now you will create a triptych, and it will be about money in your life!
Step-1. Create a blank triptych
- Take the album sheet and fold it horizontally first into 4 equal parts.
- now vignette the most extreme "doors" or "wings" of the sheet back
- Fold in the form of a gate that can open and close.
- preparation for a triptych ready.
- If you find it difficult or not clear, you can just bend into three parts and work with them
Step-2. Your current financial situation
- the largest middle part draw an image of your current financial situation in the form of a reservoir.
- take your time, draw the details.
- Try to use the pencils or inks of different colors
Step-3. How come the money
- On the left "wing" of the worksheet, draw how you money comes in the form of a stream/river/stream/rain
- again, do not rush, and to draw consciously and with integrity
Step-4. As you leave the money
- Now on the extreme right "wing" to create the image of the money leaving you.
- And this is also the "true" reservoir, which you draw slowly, delving into the details.
Step-5. Analysis
- Analyze what you have got, the separate elements of the triptych, and in the aggregate.
- ask yourself the following questions:
- What patterns did you notice?
- In what part of the triptych brighter and more positive colors?
Where more details?
- is there a difference between incoming and outgoing flows?
- Where the flow is deeper?
- How it relates to your real financial situation?
- How it is possible to change the picture?
- With what actions it is possible to adjust your financial situation in life?
P.S. Triptychs can be created on any topic, and requests. I wanted to talk today about money. Information the triptych as an art therapy technique can be found in the book of Udo Baer "creativity Therapy".
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