first, the flight characteristics at altitude affect the physiology of the organism:
1. Blood due to increased pressure becomes less saturated with oxygen decreases as the partial pressure of oxygen in arterial blood and may develop hypoxia in varying degrees.
Oxygen deprivation will help to avoid frequent drinking of water, which thins the blood, so it is recommended to take water in the cabin is permitted to take no more than 100ml per person .
2. The property of expanding gases on the high altitude can cause reinforced the feeling in my stomach.
the Discomfort will help to overcome the exception of carbonated beverages and proper nutrition before the flight.
3. Laying the ears due to changing pressure.
Skladyvayutsya movement or just yawning helps equalize the pressure.
4. Clear panic, as expressed in bodily symptoms such as cold extremities, profuse sweating, and obsessive thoughts .
Try not to create nor participate in conflict situations in three days before the flight.
- to think about the upcoming pleasure and mind all put in the Luggage. Remember that.
- care of the body:
- remove your shoes and put on comfortable Slippers.
- ask the flight attendants blanket. Even if not chilly – a blanket will help to create a sense of boundary between the body and the outside world, which in turn creates an additional sense of security.
- pads for the neck also help relaxation. In the neck are the main nerve pathways connecting the brain and spinal cord, which are in turn the neural pathways from all the organs of the body. Improving blood circulation in a comfortable position promotes better nerve supply from them and also in reverse order – the relaxation of the organs of the body, at the request of the brain. This means that the visualization of pleasant pictures must certainly occur when a comfortable position of the neck. To twist, monoklonale the neck – is also useful and possible in the airplane seat.
- wear goggles on the eyes – not always helps to relax. Especially people – visuals – those who have dominated the visual channel of perception of information. They will definitely be useful to read all the glossy, lavishly laid in the back seat of the plane.
- lower the Windows also helps the visuals, so they are very sensitive to the tilt of the horizon. Nevertheless, if a flight takes place in the daytime, looking out the window you can admire the clouds, which very strongly resemble snow-covered hills. The illusion that I was flying over the snow fields – great saves from fear of heights.
- familiar or not – with our neighbors – everyone decides. Indeed, any communication in addition to positive emotions can carry and negative. If a neighbor or a neighbor suddenly starts to panic – this can easily spread to you.
- obviously disturbing thoughts will also help to ward off classes on fine motor skills – shuffling beads, beads, knitting, pressing keys on the laptop , because it is the projection of hands, which takes a considerable part in the motor zone of the cerebral cortex( which in fact explains the huge role of AA games in the theory of early development of children) and it is located near the touch area. Therefore, the motion tends to soothe.
- like the cabin of the aircraft. And blood circulation will improve, and in some degree contribute to the sense of calm.
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