Under-confidence means a person's ability to propose and implement their own goals, needs, desires, aspirations, interests and feelings. The concept of “certainty” presupposes: a) private purposes; b) the willingness and ability adequately to meet these goals; C) freedom from the pressures of society. Confident behavior does not mean the suppression of aggressive feelings, and contributes to the reduction of aggressive behavior and the disappearance of the cause for aggression.
to Understand the peculiarities of their behavior: confident, insecure, or aggressive – for the training confidence and working skills in a real relationship.
Confident behavior involves 4 key skills:
- making a claim
- Say “no” and constructive criticism
- contact
- Unlocked to draw attention to themselves, their own goals and interests; to afford to make a mistake
the First task in the training of confident behavior is the definition of confident, unsure and aggressive behaviour.
- For reliable behavior inherent to the open expression of feelings and desires concerning the conduct of the partner, but without hostility and self-protection.
- To insecure behaviors typically indirect communication, restraint, anxiety, and perhaps the lack of attempt to understand and accept what the partner wants.
- Aggressive behavior is characterized by communication, which is manifested in demanding or hostile. Aggressive behavior includes intention to cause hurt or punish the other.
Another objective of the training confidence is the correction of the irrational (irrational, illogical) behavior. The training confidence revealed thoughts and ideas that lead to insecure, hostile or aggressive response, or unnecessary silence.
the Following positive thoughts can help you become more confident in yourself:
- “I Have a right to Express feelings and emotions, including resentment and criticism”
- “I have the right to set their own priorities”
- “I have the right to say “no” without guilt”
Advice for those who wants be sure:
• Reward yourself each time was able to answer confidently, regardless of whether you have achieved the desired response from the partner or not
• do Not blame yourself for the insecure or aggressive behavior, try to better understand where you went astray and how best to proceed in a similar situation next time.
Author: Tatiana Romanova
Source: http://www.r-gorod.ru
!
