Утренние сборы ребенка в школу – это ваш кошмар? Несколько рекомендаций

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I'm Afraid that now I will fly rotten tomatoes (or, even worse, left over from the Christmas feast salads), but the vacation is about to end, and still comes back in the school routine.

I have noticed that complaints of stress at the time of collecting the child to school very often hear in my office. In fact, it is not surprising, because the nervous the morning with a couple of scandals and tantrums of childhood could "let derail" the day ahead, reflected in the health and well-being.
How to make school morning something more portable, both for you and for the baby? Try to formulate a few recommendations.

get enough Sleep yourself!

you Know, it's corny. But here after all what paradox: we usually strictly monitored to ensure that child just went to sleep and understand how important it is, and do often allow ourselves to stay too long at the computer to watch another movie, read another Chapter of the thrilling detective... unfortunately, in the morning it turns into irritability, poor health that does not facilitate a painless experience the hardships of school in the morning.

get Ready for the day ahead before

Think about what things you can do in the evening: fold the food in a container (if you take lunch with you to work), pull out clothes for the baby and yourself. In fact, such simple preparations can significantly reduce morning bustle (for example, save you from danger, to detect detached from a school shirt son a button for 5 minutes prior to planned exit).

Give yourself enough time

the Proposal to get up early sounds like a mockery, but for example, I know that extra 15 minutes of sleep I will not save it, but the opportunity to sit quietly with a Cup of coffee and sometimes even the owner will help you relax, tune into a more peaceful and calm way, which of course does not reflect poorly on how I will continue to communicate with members of his family in the morning "frenzy", Yes, and how goes my whole further day.

Encourage children early and operational fees

to prepare for exit in advance – the key is to prevent unnecessary morning stress. Children do not always see the sense in it, moreover, they do not always eager to go to school, so you can figure out how to encourage their charges on time. The obvious (and ideal) option is, of course, to promise to watch cartoons or sit in the social.network, but the "prize" can be something different: spend a little time together, draw something together, etc..

Find your place for all the right things in the morning

Sometimes a lot of time in the morning to find a change of shoes, gloves or car keys. "Treated" is, of course, the definition of a permanent "home" for all the important things that you know exactly where everything is. Talk with your children about how important it is to put everything in its place and "train" (alas, harsh, but necessary) them until you developed an appropriate habit. This, in fact, you can save in the morning a lot of time and emotional experiences.

If in the morning we are sleepy and miserable state, frantically wondering what to do during the day, the fees of children in school can be a real test for us, setting a high level of emotional stress for the whole day. If to bring to morning chaos some structure, planning and routine (in the best sense of the word), this part of the day can be much less stress level, and become what she, in fact, should be the beginning of a new successful day.
Polina Rumyantseva

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