most Often, people get tired of ourselves, our world dictates a fast pace of life, and the pace in many developing fatigue. Fatigue from the eternal bustle provokes fatigue from their habits, fantasies, fears , feelings , worries , anxieties.
We are constantly trying to think of everything in advance , trying not to remember the old, trying to get rid of self-flagellation and eventually even more tired.
the Term fatigue means a physiological and psychological state of the person, which is a consequence of strenuous or prolonged work. the
physiological state, it is clear - slept, ate, and all passed, but with the psychological, what to do, especially when to blame himself?
If we get tired of yourself what to do and how to stop it?
One of the ways to make a distinction:
First of all delineate their experiences at work and home : If I think about work, and about what I did wrong , how I act, what else can you do? Then as we approached the house stay breathe come to some kind of object ( e.g. tree, post) and touch him , knowing that care work is left until morning on it, in it, next to him ( my friend carries two pebbles : one come home and leaves under a Bush and takes it to another), after you return to work in the same place there care home , taking back the workers - thereby you reduce internal discomfort , not mixing issues together.
the Second method is the ordering : You used to run faster? Try not to do - leaving, place your order at the workplace , laying out everything - leave work things on the table, in the cupboard , on the shelf saying to myself ( this morning , for lunch , this afternoon). Leaving the house hold before a mirror and sort yourself out - correct tie , purse , scarf , smooth out creases, reciting household chores and leaving them in the house (as if flicking with the working clothes).
Along with these methods, Zaim habit not to rush, and during this stop the brain (this may be something to do , go , read, etc.) - try to recognize and remember the maximum number of items around , look at them, smile, feel the smells , the tactile sensations of walking , touching , clothing , heat or cold. At home, do it often and don't forget to feel the fullness of good things - giving yourself to calm down and mentally rest ( lying , sitting , standing , in the bathroom or whatever), you can get out of your head and again to concentrate on the sensations.
Very difficult to depart from habits to compare, to think , to scare himself and to build illusion - remember that all of this is due to the fact that we constantly used to have an internal dialogue with myself , so I often talk with other ( your companion , children , friends and family), just do not overdo.
the World is, in fact, very beautiful and harmonious, when viewed not through the prism of the rush and worries , try to feel and understand, and will be much quieter and more pleasant to live in , and the problem did not seem so global and insoluble.
sincerely Basketin Eugene.
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