fatigue.
Come home, lie on the sofa and don't want anything. Or no, not so. Come home, tired and hungry, but still so much to do and tasks that need to be addressed. In the best case, throw in a couple of sandwiches and doing your very important business. All of this has been delayed until midnight, you fall asleep in front of laptop or another instrument of their labor. In the morning, a shrill alarm goes off. Head heavy, all annoying, but a sense of duty pushes you out of bed. And so a new day, then the next and the next. When becomes unbearable, you take a day off. This is a meeting with friends, a loud party with alcohol. Because you love yourself and allow yourself entertainment and leisure. And then again an alarm clock.
Chronic fatigue – in recent times heard this phrase here and there. We are all business and extremely busy people. Strive for success (this is a separate topic of conversation), a lot of work, do not sleep at night, etc. around us the pace of life does not allow us to stop and just breathe. We can't afford to close my eyes and stand up when it rushes past "life". So chronic fatigue is not just a signal to us about the rest, it's Serena, which enables our body to our consciousness. Stop! Look around, realize where you are, how you're feeling, that surrounds you. Breathe in deeply and exhale slowly. Admit what you are doing and why. We at inertia are hiding in your important urgent business from themselves. With aware "complete charging" our Affairs will be made faster and better. And our bodies will thank us and will not fail at the wrong time.
If you are haunted by insomnia, headaches, lack of energy, decreased mental ability, fatigue and low immunity, if the task you have to put more and more energy, then here's a tip. Let yourself rest, but not at a noisy party, and do what you want. I want to sleep all day under a blanket – allow yourself. I want to go to the forest and to breathe – just wonderful! Treat yourself and cook a tasty dinner or not, order it with home delivery. Relieve for a while with myself routine care, nothing bad will happen, believe me. And then a revision of their cases and concerns. What is and what. Refer to the psychologist, esoi understand that it's very difficult to objectively assess the materiality of problems. Further, the rule is at least 15 minutes a day to sit in silence with your eyes closed, relax and realize where you are, who you are, how are you feeling. And of course, don't waste your energy on bad habits and fast food. Charge from walks, socializing with friends, smiles and warm hugs! Love yourself and the world will love you!
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