People tend to get tired. Forces and resources and restore from a good rest and positive emotions. But if a person is tired, is in a constant feeling of fatigue, so your nervous system can not cope with stress, no time to recover, fatigue accumulates, becomes chronic, and we are already in the area of burnout. Simple, emotional burnout is a state of exhaustion, which leads to the paralysis of our forces, accompanied by a loss of joy for life, apathy, loss of interest. And then we can see two opposite reactions characteristic of the emotional burnout and chronic fatigue care in myself and out of myself. Sometimes you can even hear the phrase "Left to themselves, will not be back soon." In this case, is saving energy, lethargy, desire for isolation, apathy. Really want to hide from people close, and those who splatters optimism, are beginning to be annoying. In this state of economy forces many people want to go somewhere in the village, away from civilization, bustle, and communication. Irritability, aggressiveness, desire to blame others for their problems, to put pressure on them to make their own way – it is just a reaction to "freak out", not the ability to suppress emotional reactions, and what were previously perceived as "normal", now causes the strongest reaction. br>
From others you can often hear the advice: "You just need to relax and everything goes!", "It's just fatigue!", "Go do something, go somewhere, find yourself a hobby". If these tips don't really help – it is an occasion to reflect on where and what your strength and how you are able to recover their resources. br>
Watch for them, and you will see how much force is required to keep your word when you did not want to give it. I really wanted to say no, but you said Yes and are now associated with this word and have to overcome their resistance. Perhaps you work not where you would like, and not doing their job - in this case, the effort spent on private coercion. Cursing himself considered unlucky, unworthy, weak, all the time looking back and rely on the opinions of others – here you merge their own strength into judgment, and then to adjust to others. Suffer. Still trying to convince myself to be patient, to wait and lose the strength to contain himself, refusing to change. Hide and suppress their emotions because it is "indecent", "shameful", etc.)), and all the effort spent on suppression. Communicate and make friends with people who you are not interested, you have very little in common, but for some obvious reasons, you still give them your time and energy, although would like to do something else – and your strength is spent on maintaining unnecessary connections. Just think about it. Maybe you change something to reconsider in your life and pay attention to where you get the energy and restore their resources. br>
Each person is different, and what works for one, won't like and will not suit another. Focus on yourself, your feelings and condition and if you know that any recommendation is not for you, don't use it. br>
Many people are gaining strength in communication with others, meeting new people or when included in a group with similar interests; travel, try something new; just start to walk in the evenings, doing creative work (still some, just to like it), start saying "no" to what doesn't suit them, do their physical body (you can use any bodily practices), overcome their fears and begin to understand themselves and to do what brings pleasure. And for the prevention of ask myself sometimes (to check) a few very important questions:
1.Why am I doing this? What's the point? Is this my value? br>
do I Like to do what I'm doing? Do I like to do it? 2.Do I feel that it is good? So good that I do it willingly? Brings me what I'm doing, joy? Maybe not always things will be thus, but the sense of joy and satisfaction should prevail.
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