Panic attack happened on the street , in a public place and you don't know what to do? Apply one of the ways that I describe in the next part of the article.
Sometimes it so happens that you can do nothing.Just let the panic do its thing. When you quickens the heartbeat and breathing, tense muscles and twists the stomach, I want that this state was much faster. But really it's no big deal. This is just a primitive survival mechanism which in the current situation mostly lies dormant and some people are beginning to respond to imaginary danger (called triggers): harsh sounds, bright lights, large crowds of people and cars, work stress, etc. once triggered, another trigger, you go into a state of readiness to escape. But if you don't run away and give the body to understand that it was a false alarm, the mechanism instantly shuts down. For this it is necessary to dissolve his feelings, to let panic overwhelm himself. This will require a lot of courage, so it is better to workout at home.
If you're not at home try to engage in any of the following methods to troubleshoot the PA
1. The walk is a great remedy for anxiety regardless of the weather. If in the street warmly, the sun shines and birds sing, your mood instantly improved (don't forget about the reception "here and now"). But if the roads are slippery, bitter cold or torrential rain, the body will be too busy "surviving" to worry about, will give you the summer off or not.
2. Listen to the music. Pleasant pop melodies you not suitable – in a state of great anxiety you don't even pay attention to them. They are familiar and sound from each included speaker. Another thing – all-consuming heavy rock or catchy trip-hop, interesting audiobook or podcast. Now even the classic is getting rare to listen. Include it if you distract such employment.
3. Learn to relax the muscles, then your mind is "relax" itself. For this there are special exercises and techniques that are beyond the scope of this article.
4. Play with your breath. In a state of panic quickens it, so try to slow it down. Do the exercise: inhale and for four seconds, do the breath for five seconds, then exhale for six seconds. Surely you will quickly get confused and lose count, but from the panic definitely distracted. br>
Numerous positive experiences of my clients says that a panic attack can be effectively and successfully manage. Most importantly be prepared in advance and choose the most comfortable way you will have an experienced specialist.
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sincerely, your consultant Ponochevnaya Tatiana
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