Earlier, we talked about what stress is in General https://www.b17.ru/article/119857/ and how to analyze the stress stimuli https://www.b17.ru/article/116561/. And now consider how can we cope with a stressful situation. Currently, the theme of stress have been well studied and there are three well-established approach in the treatment of stress.
people's approach. This is what worked and will always work. Generally, all methods of dealing with stress within the everyday approach can be divided into three categories: the first is a healthy lifestyle. Many times experimentally proved, that the man who leads a healthy lifestyle, namely a compliance regime of sleep and rest, rationally fed, is engaged in physical activity, are less stressed, in particular, and depressive States in General. The second is the physical and vocal release. If we are in a difficult situation will go to the gym and take a study such as Boxing or we'll stop on the way home to the Park and shout (straight from the heart), there will be alignment of the emotional background (release of hormones). The third is the humor. Here in General and without explanation it is clear that to laugh with friends over a funny transfer will always lead to positive consequences.
however, specified techniques such as sedatives and alcohol, that is, any substance leading to ASC (altered state of consciousness), but it is important to understand that this is not the way out of the situation and should any drugs be taken ONLY under the supervision of a doctor.
Classic psychological approach. these include classical techniques, which use psychologists and psychotherapists in their work. We will talk about this later.
Neuropsychological approach.
the exercises and techniques aimed at the creation of the compensating conditions needed to overcome a stressful situation. That is, it uses technology to look at the situation from another angle, technology which protects our consciousness from the effects of perceived negative factors.
it is important to consider several principles.
- the Principle of consistency. It is possible that exercise would not yield results after the first application, but you need to try and regularly exercise and then the result will not keep itself waiting.
- the Principle of inclusion. The exercise is like and to inspire, otherwise you will need additional resources in order to exercise to do, and in a stressful situation forces and not so much.
- the Principle of comprehensiveness. Any correction should be carried out in the complex.
Exercise "the Golden boat"
Here, the principle of an anchor.
Need to take any subject you like and which you can take with you for example in your pocket. For example, this can be a keychain - Golden boat (or any cute item).
Next we need this thing to "empower" the ability to protect, mood elevation, etc. And for this we need to choose a convenient and comfortable place to remember those moments in which we had a good time, it is possible to see pictures, or just pictures on the Internet and all it's "accommodate" in our boat. Take a piece of paper and write all your positive aspects, and then read it all to boat. Thus we charge our boat positive. If necessary, it will be enough to pick up the boat and the feeling of peace and tranquility again actualizarea you have in mind.
it is Important sometimes to "recharge" the ship is positive.
let your boat will always be with you and will give you joy!
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