Prepare a space for themselves: the time that you can devote only to yourself (20 minutes), the place where you will be comfortable to sit on and easy to take notes, sheets of paper and a pen.
during the exercise you will feel inside yourself, in your imagination, and take notes. If you can easily switch between imagination and reality, you can make notes in the process, as suggested in the text of the exercises. If you switch to hard, you can do first all you need, in imagination, and then make a record.
Sit comfortably, tune into yourself, feel your body, feel your breath.
Imagine your life as a garden. And give yourself plenty of time to consider the garden.
What is it?
What size, what shape?
What is it fenced?
What it grows?
Who lives there (animals, insects, birds, people, magical creatures)?
What it has built, what track?
if There is some zones of the section? What? For what? What do they have? How are they connected?
Who takes care of plants, paths, buildings?
Where are the tools to care for, and what condition are they in?
around it?
Can someone come to visit this garden? Why?
What are the rules?
do the enemies or pests? That helps the garden to defend against them?
What role did you play in this garden, what place, who you are in this garden?
How do you like this garden? Like, don't like? What? What do you feel in it and towards it?
How would you call it?
Take three deep breaths, come back to reality and write down the answers to these questions. Then again cover your eyes, tune into yourself, feel your body and continue acquaintance with the garden.
Look carefully what happened in this garden for the recent year? What has changed in him?
Maybe rose something new? What is it? As you are new plants? They give the garden? What are they in it? As they appeared in it?
Maybe there are new residents or guests? Who is it? How did they get there? For what? What they do for the garden? How are you?
Maybe something has ceased to grow or went someone from residents and visitors? Why? What has changed? How do you do?
Can be destroyed by the new construction? Or destroyed the old one? Maybe change the fence or the environment? Maybe changed your role in the garden, or the extent of your involvement in his life?
go Back to reality and record the changes that have occurred this year. And then again return to the garden space.
Listen to yourself: it's important to do for the garden right now? Do it.
May be, it is important to pull weeds, lay new track, repair buildings, buy new tool, process trees from pests? It may be important to something else? Look again, what's important. Do it. May be, you now have a new name for your garden? What is it?
go Back to reality and write down all the changes you have made. Listen to yourself – what they tell you? What this could mean for you in your life? Note. Now again go back to the space of the garden and get to harvest.
let's See what fruit is ripe and ready to harvest? What is the fruit? Edible or not edible? (Is that the garden not only provides edible crop, it can be also some items.) Is the fruit of this year or they grew up and matured a few years? Walk through the garden and gather the Mature fruits. what you have collected them? How do you harvest? What do you give each of fruits? How you will dispose of collected?
Find the best use of each of the fruits. Give the name of collected crop. How do you feel when you have gathered such a harvest? Listen to yourself: what's the purpose, what is it about your life that you can do with this in the best way?
get Back to reality and make notes about the harvest.
re-Read the entries you did in this exercise. How does this compare with your life? What have you learned about yourself, about your life, about what happened in a year? Emphasize the most important phrases.
So, you looked at my life, I saw what happened during the year, put things in order and gathered the harvest of experience.
If you have the desire and ability, you can draw, "My life as a garden" (this could be a drawing or a blueprint). Be sure to give the name of the picture, look at it from different angles, learn what changes you want to make, and then make the change (then you can change the name).
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the photo of the painting of the artist Egidio Antonaccio.
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