Pathological fear of public speaking has very deep roots and is scientifically referred to as galeophobia or paraphobia. Surprisingly, this fear stands in second place among all the phobias immediately after the fear of death, and the number of people exposed to it, is millions.
Many years ago I suffered from galeophobia and to be honest, the fear is still occasionally makes itself felt: in the form of a light of excitement - within the rules - before going out to the people... Before it was unbearable in the blood ejected a huge amount of adrenaline - like when you first jump with a parachute. And I have to perform is the essence of the profession of a business coach. It's great that I've learned to deal with it!
Want to get rid of fear of public speaking and conduct cool air in instagram and webinars? For starters, try my exercises and for deep study come for a consultation.
"Step" for your fear: what is wrong with your fear? It is the fear not to please the audience and receive negative feedback, fear of sounding stupid and insecure or fear to linger and not to give an answer to an unexpected question - "feel" the basis of your fear and write in the comments what you found behind that emotion.
Consider what has caused this fear.
What is the worst to happen, if will happen what are you afraid of? Think and write down what outputs can be of a frightening scenario.
Do the exercise Forecast
Select the upcoming event that causes excitement or fear.
- Imagine the best scenario. Tune in to its implementation.
- Imagine a neutral scenario. Tell yourself: "If it happens, then so be it. I perceive this situ
- ation from the point of inner peace. And yet, I tune in to the most successful developments".
- Imagine a bad scenario. Tell yourself: "If it happens, then so be it. I perceive the situation from a point of inner peace. And yet, I tune in to the most successful developments".
- If necessary repeat step number 3 several times.
Art-therapeutic technique of "Mandorla". Yes, Yes, I don't opetators: not mandala, and the mandorla – the first time I give this technique on their pages in social networks.
You will need three sheets of A4 paper and something round (a plate, vase, etc.) to attach it to the paper and a pencil to circle – you will get 3 sheets with the same circles-blanks.
In the first round pencils, crayons or paints, draw a picture of how you are afraid of the ethers now. The second – the image of how/what (Oh) you want to feel after overcoming a fear. The third round draw the metaphor of the journey from one state to another.
Cut out your images (they will get 3 images in a circle). Put an image of yourself today next to the image itself, overcoming the fear of esters and acting successfully – you will get eight, lying on its side or an infinity sign. Connect these images into a single whole with the help of the third drawing image of the way - putting it on top between the circles.
Work? Congratulations – you have configured your subconscious mind to think it with the images would work in real life!
If you want, send me a personal message pictures of your drawings – each individually and added together to obtain personal advice art therapist to overcome the fear.
!
