For some, the question is: DO YOU KNOW how to RELAX? - rhetorical.
Well, if still to take into account the fact that relaxation is a science and "release the freedom of your own emotions and desires" is not RELAXATION, but a substitute for true feelings and emotions?!
the Illusion of relaxation comes to the surface of our consciousness when the man, with regularity, "RELAXING", suddenly becomes ILL or even worse sent to the hereafter.
the Paradox? Not at all.
Just a substitution of true values and concepts of HEALTH – psychological, physical and spiritual-social transform that have nothing to do with harmonious natural manifestations – a stubborn fact. And with it will not argue. Yes, and this is not necessary.
But there is a need to renew a valid timeless health tools, helping us to once again regain its former power and the ability to COMOTORSTR.
running.
Today hardly anyone disputes the truth that life is about constant movement.
For some, it is dynamic, light and moving, and for whom movement is the infinite drift, and the others froze, as if before the start of the sprint race.
When we talk about relaxation, the Association that occur in our brain, often inert relaxing nature. But it has the potency of the movement, albeit static in nature.
Even during deep sleep, when brain activity is close to zero, the movement of the soul connects us with the invisible world of other dimensions, locked in the daily consciousness of our mind.
one way or another, conscious or unconscious movement of our dividing cells, the internal environment of the organism, mentally alternating patterns, rolling like a sea breeze emotional reactions, have different phases of activity and rest.
PHASE STRESS – RELAXATION
all of our living manifestation associated with certain physical or mental action or activity, which is based on voltage, having their gradation levels and the exit point.
in Other words, making any effort, we spend a certain amount of energy, which is replenished in moments of leisure or relaxation.
more regular alternation of tension and relaxation, higher energy potential and its productive use.
But not everything is clear and simple as at first glance. Because the extent and quality of relaxation in this context is more important than frequency, intervalnode and duration of relaxation.
For an analogy, take the rhythm of our breathing, where breath is the tension, and exhale relaxation.
these Two phases, like Yin and Yang in different moments of life automatically change their characteristics according to the required functions.
Automatism in this case is justified since it allows to always meet the system requirements of the body, but there are pitfalls.
the Biochemistry of our body is that emotional responses of fear, anger, irritation, aggression, anger, intolerance affect bodily automatism, changing the primary "settings" of its systems, including the mechanisms of breathing.
the more time a person is under the influence of destructive emotions, the more intense phase of the voltage and the greater the likelihood of stress and the subsequent deregulation of the the most fragile of its vital systems.
But reasonable nature took care of that, including system protection, in the form of musculo-ligamentous islets voltage, unmistakably indicating their source of origin.
Many of the ancient health and Wellness system perfectly knew about these mechanisms and methods of deciphering these "messages" and offered their "recipes" for getting rid of unnecessary stress.
and psychosomatic medicine are very close to the solution of the dilemma: the tension – relaxation and is used today as an effective addition to the aforementioned systems.
to determine the degree of balancing of tension - relaxation, I offer a simple test, after which you will be able to compare the received results with its own physical and psychological sensations and define your own relaxation opportunities.
you the best relaxation
- sexual activity
- physical activity: sport, travel, active leisure, dancing
- the long dream
- sitting in front of TV, computer games (Internet communication)
- alcohol use
For you relaxation
- normal condition
- you feel relaxed from time to time
- you tense more often than relaxed
- you are always tense, even when trying to relax
Meditation for you
- daily individual practice
- weekly individual or group lessons
- from time to time used the workshop
- no practice
Active physical activity (sports, exercise) for you
- regular stress relief
- periodic unloading
- sometimes practiced activity
- the currently viewed TV programme
How often do you visit Banya (sauna) -
- once a week
- once a month
- a few times a year
- never
the Morning and (or) evening gymnastics for you
- daily activity
- weekly workshops
- from case to case activity
- hike to the fridge
How often do you or are you currently doing massage
- once a week or more
- once a month or more often
- rare
- do not
Stress for you
- rare
- another obstacle
- loyal companion
- source of depression and injuries
Your reaction to stress
- positive – eustress
- active resistance, or mobilization
- negative – distress
- the occurrence or manifestation of a disease
most Often is Your reaction to negative emotions in your address –
- autodisciplina or not responding to
- calm, with a sense of humor
- involved, impulsive
- passive reserved
How often do you laugh
- every day
- often
- rare
- not laughing at all
And now count their points. For the answer 1 – 4 points the answer is 2 – 3балла, answer a 3 – 2 scoreand response4 – 1 score and 5 response - points.
If you get 40-44 points – you are absolutely relaxed and healthy person, and stress that occur in your life, only stimulate you to greater comprehend themselves and their limitless possibilities and you have a lot to learn, and not only the skill of relaxation.
If you have the amount of 33 – 39 points – you are quite uninhibited and rather intense person who knows how to relax and doing it with pleasure. But you are somewhat lacking diligence and discipline in order to feel completely comfortable always.
If you have the amount of 28 – 32 points – you periodically freaked out health, and periods of tension alternate with pleasant relaxing moments.
through Regular meditation classes and implementing physical activity in the fresh air, you will feel more harmonious and the emotions will allow you to perceive life more wholesomely, happily and upbeat.
If you have the amount of 27 points or less – then you have serious problems with relaxation, or you do not know how to do it properly.
in addition, you have the presence of overt or covert distressful situation.
You can become seriously ill, and you obviously do not have a healthy physical activity.
getting Rid of bad habits, among which alcohol, tobacco, television and computer habits, you will be able to release a huge amount of time for more rest and quality relaxation.
This author's test is not an evaluation criterion, but rather a greater understanding and awareness of the reasons for not allowing you to feel more relaxed and always comfortable.
If you just listen to yourself and your inner needs, through meditation, you can balance your emotions and thoughts.
Classes are useful types of physical culture, sport, tourism, etc. will make your leisure time not only active, but also will contribute in the daily life of new interests, strengthening the health.
Oh and don't forget, of course, about regular sexual activity, because it is the best alternation of tension-relaxation and one of the most enjoyable relaxing.
Develop the skills, alternating between external activity and internal relaxation with outward calm and inner dialogue.
And then you will discover new facets of your own perfection for a pleasant and relaxing to soak up the sunshine.
the Use of this material is permitted with the obligatory hyperlink to the author and the site www.kolesha.ru
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