Very often I hear clients regret that they would radically change their lives, but... can't I'm afraid, I don't know.
I want to share with you a little secret, knowing which, you can easily learn to change our life and ourselves!
Positive Psychotherapy gave us an excellent all-purpose assistant — Model Balance. it is so Called because the whole life energy (equal to the sum of 100 percent) balanced and expanded on the four areas of life: Body, Achievement, Contact, Future — 25% for each.
Schematically this looks as follows:
unfortunately, in reality, to observe this balance is not always obtained. As a rule, there is always a small surplus (or deficit) in a particular area. Accordingly, to prevent this, we use our assistant — Model Balance. The key point is that when you use MB we are not going to "take" from surplus areas to compensate for what is missing. You must strive to develop and to fill the deficit region. And as it happens, You learn from this simple and very effective exercises:
1. set a goal that you set out to achieve;
2. shall Describe "diamond" Model of Balance, you need to do: — in the field "Body" — physical activity, body care, etc. that can contribute to progress toward the goal (you can even take into account the fact that physical activity improves mood and increases energy, and it is much important to obtain the final result); — in the field "Accomplishments" — what exactly, what specific steps need to be taken for this; — in "Contacts" — what relations and with whom it is necessary or desirable for obtaining the desired result; and for the region "Fantasy/Future" — what personal qualities or concepts can help in the implementation of the plan? What should be developed? br>
3. Now for each of the four areas write one very simple action that you could perform regularly (daily for 5-7 minutes). It can be any action of your choice: from, for example, regular morning exercises and to the daily reading of scientific papers, depending on your goal.
The important thing here is the regularity and consistency in implementation.
So 5 minutes a day to myself will be able to find everyone :)
Believe me, the result will not keep itself waiting long! ))
good Luck and faith in yourself and your capabilities!!!
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Tel.: +7 964 779 97 50
Skype: v-timofeeva
Website: http://www.vtimofeeva.ru/
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