Periodically, each person may experience the symptoms of anxiety, nervousness, irritability, apathy.
How to learn how to manage your emotional state, to become calmer, more optimistic, more active??? You think that it is difficult or impossible? I will try to persuade you to this. It's time to deal with them and work on your mental state.
so first of all, learn to control your thoughts. Watch a little bit what you think. Celebrate the moments when your mind gets stuck and tries to turn into thought a piece of gum, or when the flow of thoughts is very negative and is destructive in nature. Such a situation does not bring benefits neither physical nor mental health. Try to immediately switch to other thoughts, or replace the thoughts with pleasant memories (holidays, birthday, situation of success, confidence, etc.), or enjoy a creative(draw, knit, write poetry, sculpture, embroidery, etc.). At worst, dial a friend and chat about anything. Follow the rule—replacing negative thoughts to positive.
Periodically to arrange a minute of "rest from thoughts". Try to live at least some time in the present tense, right here and now. To do this, take a look around---what you see is what you hear, what you feel?
Learn to feel your body. As a rule, all our negative experiences and feelings "deposited" in the muscle clamps. It can manifest in the form of muscle tension, unpleasant sensations in the body and other psychosomatic manifestations, including the frequent headaches, back pain, etc.
the fact that when that when negative emotional States muscle may be reduced, and breathing becomes superficial ( shallow). Such States can easily be determined by a person's appearance: facial muscles tense ( even a little shake), the shoulders are lowered, the stiffness of body, heavy gait.
If you notice the above symptoms, then, first of all, start breathing so that it becomes visible movement of your chest. Straighten your shoulders, as if to relieve them from the burden, will cause a feeling of lightness in the shoulders and chest. Relax your facial muscles and smile. the Mood will rise automatically.
Relax the muscles and remove the clips by using techniques of self-regulation—autogenic training. To fully master this method can be a specialist, and continue to apply yourself. However, to engage in self-regulation (control of muscle tension) can be in any situation. It is important to make sure that there was tension in those muscles that support at this time pose. For example, if you sit, watch out for the slackness of the facial muscles, shoulders, back as far as possible.
Practice before sleep and after awakening the repetition of positive phrases-units. Suit universal phrase such as "every day I'm getting better and better in every way" or "My alarm is going off, I am calm and happy", etc.
Our body is a delicate, complex instrument, in which interconnected all its "strings" - our emotions, thinking, muscle tone, breathing and our health. Become happier, improve your mood, relieve stress, will help Express the anger management!
Author - © A. bondarovich
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