there is no bad weather -
how to make all weather was grace?
it has Long been observed that people especially hard going through the off-season. During this period, many people feel fatigue, Blues, depression, etc. At the same time aktualisierte germs, viruses and similar microorganisms. They are perfect the weather conditions - humidity/slush and warm – everything you need for a fulfilling life.
In the offseason, people with reduced immunity, low mood and no resource condition – a piece of cake and a great environment for microorganisms.
Note that not only in the off-season has favorable weather conditions - heat and humidity - for the development of germs as well as, for example, in winter, during thaws. The lower the sun is in these days, the situation becomes less favourable for a person. Because the sun brings a psychological comfort and protects from viruses, as sterilizing lamp.
You may have noticed that an outbreak and sometimes on the strongest frost is due to the fact that the body works hard. Frost is the strongest stress factor for the organism.
What to do?
the doctors ' Advice.
- Eat more fruit and vitamins. To take medication, boosting the immune system.
- to Eat, to hang in the room, wearing a neck volatile – garlic, onion, horseradish, red pepper, cranberries (of course its better to eat), oak, eucalyptus, pine and many others. the Power and spectrum of antimicrobial activity of the volatile are very diverse.
- to avoid overcooling of the body or its individual parts, as poor circulation affects the nutrition of tissues that decrease the immune activity of the organism.
- Daily use quartz or ventilate the room. It is also possible and take ultraviolet baths, observing the rules of their reception.
- Engage in the prevention of stress, to try to warn them or avoid altogether. The solution to complex situations is better to postpone for a more favorable time, if possible.
- After suffering stress, always perform the relaxation procedure.
- Useful for any body treatments – shower (or bath with stroking yourself, you can add aromatic oils), massage, one that You will like, intimate communication with male sex (raises good hormones, which positively affects the emotional background), fitness, any walk , etc.
It could also be a trip to the beauty salon, and you can arrange it at home.
Even a simple shampoo has a positive effect on a person's mood.
4. Someone guidance order in the room or apartment will bring great pleasure and cheer up. And who likes to deal with collecting and have not brought it about – go for it!
5. Do not forget about proper sleep as it replenishes our internal resources and gives us strength for the next day.
6. Watching TV, computer, but it must touch You emotionally or inspire. Positive emotional response - a marker of a good time.
7. Your favorite hobby – unfolding puzzle, carting, etc., what makes You happy and uplifting. And someone who likes to deal with collecting and have not shifted marocchi and did not consider them under a magnifying glass!
8. The performance and memory of pleasant moments in Your life.
9. Sending positive postcards via viber and votsap, for receiving a response message with pozdravom.
10. Solving problems undoubtedly improves the mood. Say I have a lot of problems! - so start from the top of the heap, and better bottom – so a bunch of crumbled. Was no pile.
go back to what brings You pleasure and You have long forgotten!
!
