What to do if having a nightmare? Do I need to pay attention to this dream and to work with him? I think that if this is a continuation of the current situation, we need to work with what is happening in your life with those feelings and reactions that are lived by the day.
If a nightmare is not associated with the events of the day, this may indicate some internal conflict about the difference of interests which "promote" your subpersonalities. In this case, work on sleep will help to find the path of reconciliation and meet the needs of the opposing parts of your personality. In so as to release a certain amount of energy, which you can use for the benefit of themselves.
When I had a nightmare, it happens rarely, but it happens, and often I Wake up at the last moment before the crash. If this happens with you, try the following method:
- go back to sleep.
- feel the same sense of fear
- let event continue
- bringing the dream to its logical end.
Or use a different method (it fits me more) – when you were having a nightmare, and you somehow realize it's a dream, don't Wake up. Look directly in the face of danger, don't run, don't show weakness. When an imaginary opponent sees your determination, he can run away, melt, crumble, this is a dream. And perhaps you'll have to join battle with him, in this case, you can call for help of any strength, even magic, remember that dream possible and it is. But there is a third option – you can turn an enemy into your ally, you can negotiate with him. It's important for you to remain unharmed. This skill can be very valuable to you.
the History of this method refers to one tribe, that huge attention is paid to dreams. Every day adults encourage your children to tell dreams and gave them advice on how to counter the attacking demons in the night.
They instructed the children to go forward and not give up, calling on the help of their friends or adults. If the baby woke up in fright from a dream of falling, advised him next time to relax and have fun))) In this case, the child is told that the spirits fall in love with him and called with him to the country of spirits. He said that he can reveal something beautiful and useful for themselves and for the tribe. So a dream that began with the anxiety of falling, turned into a wonderful flight.
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