often turn To me for therapy with the query "Difficulties in building relationships," and for this common request raise topics such as:
1. The feeling of emptiness, inability to dispose of life, the uselessness.
When we begin to delve into the essence of the inquiry, revealed that people often blames others for their failures, believing themselves to be "good". Of course the focus I translate for the client, invite him to the fact that he himself is important to take responsibility for their problems, their consequences for his life.
We go to the deep insecurity that stems from childhood. When a person feels inner core, when you do not feel inner support - a feeling of emptiness, inability to dispose of life, the uselessness of "freeze" and take away resources.
in order to dive to the sources, the conditions which originated the problem, I worked to strengthen internal resources, over awareness of the feelings and thoughts of the client, connecting all of representative (figure).
Step 1. Sit comfortably and close your eyes. Before you objective: to detect the center of your inner Self. it is Important to listen to yourself, it's easier than it might seem)). Feel your body. Look in the body a special centre receiving information about your experiences. Next - pay attention to your thoughts. What are you thinking about now? Where is the source where thoughts, feelings and emotions are manifested most clearly? Focus on your "heart centers." Mentally the color, the shape. Someone comes the way of the spotlight to someone a ball or a glowing circle. Everyone has something of their own. Now look at this image, the more you look at it, the clearer the figure is born - within you a DIAMOND, remember that! Hard core that nothing will break. It sparkles all shades of the rainbow on its facets is light. Channel this radiance in your emotions, thoughts and your body. This gem is your inner self, it is very expensive, it is priceless! You do not care the opinions of others, you're on your own road. Focus on this statement.
I Recommend during the week to devote 5-10 minutes daily to this exercise, concentrating on three main aspects:
- your hardness - You no matter what move to the implementation of their desires and plans.
- your transparency - the most realistic you perceive the world;
- in your dazzling light, a charming play of light on faces - you are special, very expensive diamond, the likes of which not found all over the world!
you all must succeed! I believe in your force the most unique person on Earth!
With respect to you, your systemic family, existential psychotherapist, child Gestalt therapist khitrova Olesya Gennadievnato my advice, you can call on phone:+7(999) 585-90-77 or +7(963) 463-85-18, in Person, Skype and viber. are Waiting for Your call!!
