Hello world!
In life there are the same rules as in the wild. In the tropical jungle of survival of the fittest - in our jungle survival of the most flexible and efficient. Therefore, in this article I want to share with you three ways to quickly raise your level of productivity. Warn - all technicians work in conjunction with proper goal setting, which was narrated below in the ribbon. br>
this very important topic, because if we don't work on their efficiency - sooner or later we rolled back heavily on the results in life fundamentally nothing has changed. br>
But the experience of hundreds of thousands of people around the world shows that in one year it is possible to achieve a qualitative leap, as if you worked hard all these 10 years. br>
this article has gathered for you 3 catalyst productivity of those simple algorithms that will improve the level of their skill. br>
1. Block power.
the First hour after awakening is strategically important for us. As we spend this hour and day. If you start your morning with an attempt to come to his senses surrounded by coffee and cigarettes, you probably don't feel especially cheerful all day long. br>
the First hour shapes us for the whole next day, this morning my block for this week will look like this:
1. Wake up as early as possible
2. Charging, shower
3. Meditation
4. Breakfast
5. Read relevant information and dodeljivanje jobs training
6. The beginning of the working day.
ideally, the first hour after awakening should include in you 3 types of resources:
1. Physical
2. Intellectual
3. Spiritual
Will you use this for yoga or a morning jog -- not so much, most importantly to cultivate a habit. br>
the model allows to double results for the year. And how will your morning power block? br>
2. Environment. br>
in order to raise the level of productivity you can use the ability of our brain to become more active in change in the situation. br>
If you work remotely or have your own business - try to work every day from different geographical points. br>
With the constant change of scenery we will intensify the deep areas of your brain and get the hidden emotional and physical strength. br>
I for example like to work of the anti-cafes and bars, the environment itself includes on the productivity. br>
how can radical Change your physical environment and you get a powerful constructive charge. br>
3. Dip.
Reading the book "the Monk who sold his Ferrari" came across a quote:
Concentration is the basis for the development of consciousness. br>
But how often do we really concentrate on what is happening around? The real growth is possible only where we can focus for a moment on one thing. br>
According to this, when choosing the place where you will "take the bull by the horns" note the time that you need to achieve the highest focus on the essence of what you are doing. br>
All the great masters made their masterpieces out of "meditation" and you can be among them if you concentrate in one unit of time only one task
If you liked the article, save yourself and write in the comments - what would be the perfect block power in your opinion?
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