From the article of the local newspaper in Berdsk. Courier. Wednesday., where I and my colleague Ian Sosnovka gave an interview to a young and talented journalist Marie Wounds.
If you are shaking hands before the calligraphy exam, you should not try to copy the handwriting of ancient masters try to learn from their spirit. Shi Yu
Maria Ran
And again great the next school year to end. There comes a time examination stress. Exams are coming, and that means excitement, new UPS and downs, success or perhaps defeat. How to deal with their fears — what is good and what is harm?
- I would divide the alarm on mobilizing and restraint, says psychologist Tatiana Trofimova. For example, the actor, who before going on stage worrying is a sign that he will act with full dedication, will fascinate the audience and will give 100%. This is a mobilizing anxiety, to fight it is not necessary. It will only help you.
the same Paralyzing anxiety, is when a person is in a panic. When he thinks that this being his life. These fears need to work. To speak with a psychologist, the parents, to try to reassess the situation — is it really solved life?
- If graduates do everything was taught in advance, - says Tatiana Sergeevna, - they would, I was advised on the last day before exams, not to learn but to relax, to stroll with friends, watch a good movie or reading a book. However, it is rare to recommend someone. Therefore, students feel justified a excitement, if they have not learned the material, but the time is not much.
Important: Each and every entrant in any situation can save a communicative skill. As explained by Tatiana Trofimova, if you look, each graduate if he attended classes and had the experience of taking the exam, will be able to answer many questions and much to tell about what, as it seems at first sight, he doesn't know. A student can receive a satisfactory rating if you speculate a little bit on this subject from what he knew about her. This will be able to remain calm and believe in yourself.
5 ways how to cope entrant with fears from the psychologist Yana Sosnovskaya
- be Sure to get enough sleep before exams.
- If there is a tremor before an exam — let it be. It's important to admit your fears. Understand the fear — it is the same, only he can be either more or less. And the principle of work with seemingly different fears — one to accept it and just try to do what they had intended. You must succeed!
- Move to the energy release. Call your friends for a walk or a ride in the evening on the Bicycle.
- If you pick up a textbook and are convinced that nothing — don't let yourself get understood for some time. Relax, take a break. And again go back to the books — a complex topic will start to become clear. Most importantly do not need to strain to try to solve something by force, learn to react calmly to their failures. Everything takes time.
- Ask for support from adults.
In any case, if you were preparing for exams, attended classes with interest or have studied certain topics that interest you — you will be able to answer all the exam questions. The main thing — peace of mind and a positive attitude.
Why are you afraid of exams?
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