as often happens in my practice, what I recommend to clients, be sure to try and experience for yourself. Life to give me that opportunity.
I'm at the conference psychology and psychotherapy in another city, the day the second end, the last farewell with colleagues, I am calm before the train 45 minutes and a taxi ride 20 minutes to the station. Call a taxi, order accepted, waiting for 15 minutes...I call myself already kind of starting to worry, the girl calmly responds, and taxi sorry, no.
This is the moment x...I'm now worried much, and she told me that can not be of help. Call another service is already with the excitement that the train in 5 minutes the car came to the train is 25 minutes this is very critical. I'm in the cab and feel like growing alarm.
I understand how it started, this is the moment when I was scared that everything goes wrong ...and I understand that if we give the opportunity to swing the pendulum again, then I will need a bus, not a train. The body's response to the lightning hazard, no matter what the danger, not to catch the train, afraid to speak before an audience or a real fire.
the blood is thrown adrenaline, noradrenaline and cortisol, and these hormones and neurotransmitters as soon as possible to save your life. And the blood rushes to the muscles, changes in breathing, heartbeat, blood pressure. If at this point you run, jump or catch a train on foot, all this mobilization of the body will help you, but if you sit, lie, stand, the reaction you usually get scared.
What I did sitting in a taxi, which crept through the narrow streets of the old town, where there is no possibility to overtake the rider in front of car so not to cycle, I was talking to myself, aloud periods, thus explained to the driver that I am stressed and a bit acting weird. I told myself that" you're safe, you trust the driver it will do everything you're powerless at the moment, if you miss the train, find a hotel and call friends", while I got comfortable and unbuttoned my coat, to make it easier to breathe. It helped a bit!
one minute before departure we arrived at the station. I thanked the driver for my "salvation" ran across the station, here handy stress I didn't even feel the weight of the Luggage and flew into the first carriage and the train started.
nothing but stress us out so quickly leaves. When I got to my seat I sat down comfortably, took off the robe and breathed, or rather gasped, then closed the face with hands and slowly carried out to restore the body's sensitivity and said you're safe, after 15 minutes the tension began to leave, then warm tea. I understand that the knowledge of the process, awareness of self it gave me the opportunity to do small losses.
October 31, on Wednesday will hold a master class "How to cope with anxiety and concern," Give real assistance techniques and how to apply them.
I will be Grateful for your feedback and likes.
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