I noticed that in August I get a little anxiety.
August is pleased with the fruits of summer. The air was filled with aromas of apples, watermelons, melons, currants. Pleasing juicy and bright colors of summer. Golden melon. Boosty white filling. Black currant. Emerald cucumbers and of course my favorite purple eggplant. Amber honey.
So why do I have a mild anxiety in this case? Around such beauty, and my heart anxious.
one day I was visited by uncle insight. I realized that this anxiety from childhood. So what I mischievous boy could disturb this wonderful time of the year?
the Answer was simple. In August are already beginning to think about school. Need to buy uniform and shoes. In the summer because I have grown up. Old pants have become short. And the shoes are already small.
It's reminiscent of school. While in school do not want. From 1 September will not be the whole day carefree time. But every summer day is filled with many important events and Affairs. You need to pump up the tyres of the bike and ride with the wind. Defiantly to drive with no hands at high speed that was breathtaking.
Need to cut a new rounders, because the old one already cracked. You need to go to the river and a running dive into the cool water. But if uncle Vanya will give on the boat ride, happiness simply has no limits. So nice to row the oars against the current, feeling themselves strong as a teenager.
August reminds me of a student that will soon come September with his regime, responsibility and homework. And that August anxiety associated with parting with the sweet carelessness of the summer.
What's really going on?
In reality, the first order everything is fine. I see juicy colors of summer. I eat the delicious fruit. Keep me warm warm sun. But the reality of the second order in my head all wrong. I no longer have summer August. I am already in the autumn brother September. There has already started a test, homework. Thus, I deprive myself of the enjoyment of August, when in my head already of the picture of the worker of September. I do not live in the present day, but I was already drifting to the future and it appears my August alarm.
This mechanism is universal. It acts all of us. And these memories of childhood show how we can make ourselves miserable.
to get pleasure from life, learn to live in the present moment "here and now". Practice mindfulness and you will learn how to get pleasure from the beauty of the rose and its wonderful fragrance.
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Surkov Oleg Vladimirovich
I work with the soul!
