In my childhood nobody told me how important it is to be able to relax and release the mind control. And I was studying myself, and it will be way long in a life
Many of us are taught how to do something Properly, how to calculate their actions, how to achieve success. How to become smarter, get better grades to make a favorable impression. It is great and important but not always enough to achieve happiness and fulfillment in life.
the fact that our brains are a whole lot smarter and more practical than the part in which "lives" consciousness and logic. From survival in extreme situations, to creative insights - the brain itself, without our control (in spite of him!), does exactly what you need. See as an example the series "the human Body. The edge of the possible" - hair stand on end on the capabilities of the brain as a specially prepared and most ordinary people.
In extreme situations, if you're lucky, your mind shuts down, and the body will do all by itself. br>
In everyday life, it is important to learn how not to interfere with a wise brain to do its work. Those of us who are particularly accustomed to control everything and that is called "thinking too much", you may have to work at it all your life, transforming your perception, filling their own lives with true magic and stunning faces of his own body, personality, ideas, hidden from the mind control.
There is the exercise with which to begin. It is to do something unknown and uncontrollable: draw, if you do not know how to draw, dance and move intuitively, if you do not know how to dance, just speak gibberish (as an exercise with friends:). Learn just do it without thinking every time: "Um, what I'll do in the next second? Where do I put your foot? What a word and what tone I choose to understand me? How to draw a line to make a perfect cloud?".
Do it for my pleasure, make my life true wild, unpredictable, and original art. Focus on the formula: negative control, plus the fun. Minus the correct and produce an impression, plus the spontaneity, liveliness and what is called "authenticity", the feeling of life. This is a great exercise! Will not notice how steep, but with care it will transform your life and your perception - with sufficient regularity, of course.
Your psychologist Alice Nosirova
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