Many people seeking to lose weight are faced with inexplicable problems sometimes.
it Seems to be sufficient physical activity, and diet are observed. And the weight of standing still, or worse, for unknown reasons, increases when least expected. Or decreases, when it is nowhere.
When our weight is in the normal range and kept constantly at this level, it speaks not only about physical health and harmony of body, but also reflects a balance of three major aspects – physical, psychological and energy. Only complete the order in all three dimensions will give a really strong result.
Consider all three components.
1) the Physical condition of the person.
it Is not necessary to torture yourself in the gym if no special love for physical activity. Favorite sports can be replaced with ordinary walking, imagine, even at slow speed! Only the duration of the pedestrian lanes shall be not less than one and a half hours a day.
Many people do not like to walk without purpose. But think about it – whether all the sights of the city you studied? You can combine physical activity with a cultural program, and she, in turn, activates the next component.
2) Psychological state of the person.
All fails and it turns out, when a person is happy. And the most successful at the start of the venture can fail, faced with a lack of joy. Life satisfaction is an important indicator of health and has a direct impact on weight fluctuations. A simple explanation of the influence of psychology on physics, such as "stuck stress" or, alternatively "a piece in a throat does not climb" no doubt fair.
But there are deeper psychological reasons why a person can unknowingly gain weight. For example, a person who does not have his corner in the house, maybe subconsciously to expand even to capture the space through the weight gain.
a Similar mechanism can operate at parting with a loved one – not wanting to give part of his life, expanding, filling this void.
And suicidal tendencies may, however, occur catastrophically rapid exhaustion, until the anorexia. In addition to the direct desire to disappear in this case also there is a clear rejection of the simple pleasures such as food.
the Most difficult thing about this situation that without professional help to open their hidden motive to increase or, on the contrary, painful weight loss difficult. Appeal to the psychologist in this case would help to overcome the very serious psychological obstacles to weight normalization.
3) Energy component.
When our energy potential is at zero, the body is forced to conserve energy if he has this power. And he will lovingly hoard fats. Either the energy just is permanently leak, leading to an unhealthy thinness.
the Disharmonious flow of energy with the stagnation, being stuck in certain areas to Express themselves not only by physical imperfection, for example, the accumulation of fat in these areas, but morbid States of the organs located in those zones.
the Energy it is necessary to pay attention to. There are many useful breathing and meditation practices.
Exceptionally healing effect on the energy potential of contact with nature. Very powerful impact on the harmonization of water treatment. And, of course, nothing promotes the free flow of energy, as the experience of the subtle state of pure, bright love!
the Desire to improve your appearance should be aware of wider, like the desire to improve at all levels:
- to get rid of old, heavy, negative attitudes
- learn how to experience joy,
- to love life, not because so necessary and so is written in modern fashion magazines, and because it is a natural need of the soul, which must be implemented!
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