Transactional analysis is to help the psychologist!
Hello dear friends, today I will try to explain about what is transactional analysis and just how to use it effectively in psychotherapy with clients.
For simplicity, it is important to remember that transactional analysis can be divided into three parts:
- Structural analysis.
- Transactional analysis.
- Analysis of life scripts.
Structural analysis, simplified the essence of which is that we human person is trying to lead all three components or Ego States: Parent, Adult Child. And many people mistakenly call them roles, the role I find is that I played and finished. And these Ego-States, a different reality, I would say, with his installations in thinking, with their behaviours, emotions and their personality traits, perception and even Outlook.
Those in fact, in what condition you are in will determine overall how you feel in this world show. And if the man in your life is not in the right Ego-state, his actions in different spheres of life such as relationships, work, interests will not be effective and the person will not achieve any significant results, to achieve their vital goals, those normally to meet their needs. And he's constantly in different spheres will be many problems, difficulties and mistakes.
And transactional analysis, this plan helps to find Out and understand in what Ego state, a person so to speak and gets stuck and Bring it out of him) at the optimum, those to overcome destructive emotional, cognitive and behavioral patterns that person in life get in the way.
And so, if the person is able and properly dispose of your Ego-condition, then it's all chocolate. Those he like and all have some problems, but overall it has good relations with his wife, loved ones, with others and with ourselves.
In the second direction of transactional analysis, is mainly the analysis of interpersonal communication or communication.
the conversation in trehskatnye analysis is denoted as a transaction in our life quite a lot, they are implicit, explicit and we often broadcast to other people and get them from them.
And very often people each other hidden send unconscious signals the other person, for example, "I am a victim", "I'm worthless", "I'm bad", "I'm not reliable" or "I'm better than you" and he was surprised when he answered "opaticka flies", what he didn't expect. And he genuinely does not understand why people refer to him that way. In fact, these it is not conscious signals resemble the mechanism of projective identification psychoanalysts, when I split off from myself unconscious bad parts and give other them. Here's a simple example, let's say if "I consider myself to be unfaithful and cheat on my wife, I believe that other families are all exactly the same" if "I think of myself as depressed, distrustful and angry man, seem to me all the same".
And if the person learns to recognize and understand these transactions, it can largely improve and rebuild their lives.
And the third direction, it is of the most important ways), this scenario analysis, that is called "Rockaaa of destiny"), so to speak. Here is the essence of "Life scenarios", which is formed in early childhood, which I told in the last video. I recall in a nutshell, that the child for the first ten years of his life, forms his individual so-called "Life plan", which in later life he will unconsciously implement.
a Rough example, a girl who grew up in a family, an alcoholic father, many things related to his pathology and addiction, will be considered, in others, it is a certain norm and is likely to choose a bad guy, with friends, for her traits.
And when I ask a woman a stupid question "And why you chose it, where you looked, you saw what he previously liked to drink and "hand raised" in the previous your spouse? The answer to the judge) "I thought he'll change."
And the woman will live with it and it will endure because it has formed a "Life plan", which is similar to my mother's father. And even if she left him, she will find the same well or such.
I ask sometimes women with such a scenario, "please Tell me how you think there are the good men?", and I answer "Anton, well, I had normal and what is not smoked, drank, sat at home, so I was with him from boredom just hanging in for a month", and here is my when does not drink, he is a gold man - fire, as the squeeze wow")). Curtain)
Scenarios in our life quite a lot and it not only affected the families of alcoholics, there are many other scenarios that are generated in other dysfunctional and troubled families.
Therefore, we each have their own so-called scenarios that if we are not aware govern our lives.
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