Friends.
Today. Stop to reread and review the details of the tragedy.
You have to empathize, sympathize and you are already grieving. Not razgovarivaet, do not read, do not repeat.
You don't need the details. You do not need to repeatedly fall in these experiences.
the Tragedy occurred. Tragedies and catastrophes are not supposed to be. But the world is, alas.
I sympathize with You and would be of more benefit if you're capable. Will help the others as well as oneself.
1. How to help yourself.
- You know enough. You. Know. Enough. Details no longer need. Eliminate the news from your life, it is needed an information diet.
- You can experience any feelings. Any.
Anger. Fear. Despair. The alarm. Rage. Horror. Any. Your task is to these feelings were not absorbed by you and not captured entirely.
- You must keep the body. Eat. Eat normal meals through don't want to. The meat, if you eat it. This so-called grounding that brings you back to today.
- You have to work or do something. Do. Don't wrap it up in a ball and not samiria. Take care of business.
- If fear or panic especially strong breaths to relax and calm down. On the count of 4 breath. On the count of 4 hold your breath. Score 8 slow exhale through tense lips.
- You are not alone. Millions of people are now experiencing the likes of your feelings.
- You can show your empathy as anyone. Don't let anyone tell you how you should show compassion, to experience what to write and what to say. Get away from such contacts.
- Your anxiety is understandable. But it does not help. The tragedy took place. It is a mountain. But this does not mean that it will happen to you or your loved ones
- You can be responsible for their safety or the safety of loved ones as much as possible.
- Not get involved in disputes about politics, and guilt. Just. Not included
2. How to help others.
If you have the power and ability
- You can support those who are ill. Talk to people. Share tips that I wrote. If you are far away, you can write words of support. If you are there, you know what to do.
- You can connect to a rally or support a protest, if you are willing to actively deliberate action.
- You can help financially. Open the only official website to provide financial assistance to the victims. This is the website of the red cross. the
.
If the situation you are experiencing hard, ask for help. The majority of psychologists are now connected and provide support via telephone, correspondence or Skype.
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