the tragedy occurred. If you have a bright reaction, unexpected, poorly controlled emotions, if the fire touched you or your loved ones, then you can contact me. I will conduct psychological consultations on skype.
One of the important issues:
- Why did I read the details, look at the photos? I feel bad, but I continue to open news. br>
- Learning the details, delving into details, we like trying to control the situation. Is the idea that the more I know, the more I safe. Very scary to get in touch with insecurity, helplessness, pain.
How to help yourself and loved ones? is Not to remain alone with the experiences. To seek the support of the people. You are faced directly with the tragedy or seen in the news, if you have a bright and unexpected emotions and responses - share with someone. br>
Now I'm flipping the tape, read the news online, watch broadcast. So much talk about safety. br>
I Agree that this is important and useful. But now it will not help.
Now you need to grieve, to empathize, to survive the tragedy. Talk about security after the pity party, but not instead of it. Really want to take control of the situation, to step back and protect yourself for the future. But, alas, doesn't work.
Have to endure the loss of security, loss of loved ones. br>
how can there be safety in emergency situations, when you don't know what to do?
As clearly, louder, clearer call for help. The world is full of good people. It is very important to let them know you're in danger, that you need help. br>
a Few years ago, we conducted training for adolescents. One simple exercise is to go into the next room and call for help. Just shout "Help!". Of the 15 people were able to say the word "help" 4, and only one person shouted. br>
it is Very important to be able to ask for help.
If you are directly confronted with the tragedy, now a very difficult period of grief. br>
Perhaps now you deny what happened or did not realize until the end. It seems that the head of the vacuum and everything is unreal, like a dream. You're going to be angry, to grieve and to cry, confronted with an overwhelming feeling of helplessness and incorrigible. And so will last some time. Maybe a few months. Times is to roll a very strong emotion. But in the end, your life will be good and bad days. In the end, you again begin to live. Differently, having gone through this terrible experience, but your life will continue and it will still be good.
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