THERMOMETER ANGER
Experts recommend not to bring themselves to the point of no return that would not later regret it. What to do when the thermometer starts to climb above 60 degrees?
First, stop and be aware of their condition.
in order to begin to understand your feelings, put this problem: "I'm watching myself for my feelings". And after a while you will be able to see for themselves.
the Energy of anger, anger is very strong and can burn from the inside. Because if you are not aware of their emotions, it would be time to meet them. Start to speak. Let the pronunciation will become your habit ;)
Third, you need to give the anger to react to the end. But how do you keep your anger on loved ones and not to destroy everything around? Everyone has their own way, and it is important to find your own, the only correct one that suits you! For example, someone has a pillow or imitation of a punching bag, someone's going to the gym and resets the accumulated energy there, and some start cleaning, or even repair)))
Personally, when I'm pissed, trying to vent his feelings physically.So, one day after a quarrel with her husband on the street, on a walk, left him and in anger walked home and the walk was about three miles. And just for you cold! But came soothing))))
as was the case when I swept up three flights of a doorway in the hallway in a state of rage. Reassured, I went home relaxed and satisfied with the process ;)
POLL: HOW do YOU RELIEVE the ENERGY of ANGER?
Pak invite to participate in the survey by clicking on the link above
Good day)) And not bring themselves to the boiling point!
And I will be glad to review and feedback on my article!
!
