Want to share one of the ways of self-help that is known to all, and which I discovered today in new ways. I would call it Therapy response.
in short, recent time, whether a midlife crisis has knocked down the inner spirit, whether the recent stress, but I realized that within something, something not like before and too much effort I started to spend just to be "alive".
But we must somehow "Vikramaditya" from this crisis. Need something to do. So, I went on a psychological website for which I wrote articles and created your page. Moving down the page with the mouse, came across a section called "feedback". The same day I wrote the people that we brought life at different moments with a request to respond to a few words, if you want, that is, to create on the page the response.
after a couple of days in the mail began to receive the notifications about the responses to was page. After reading the first, second, third message, I felt a surge of strength inside, as if something warm and sun filled me. I remembered the exercise from being my training at the Institute of psychotherapy and counseling. Exercise compliments the topic of "Protection". We were divided into pairs stood facing each other and the first said second compliments within 5 minutes, and then the second to the first. After, we shared our feelings and I was very impressed that most said that it was uncomfortable to listen to, lots of things I wanted to hide and escape.
to Me in that exercise was comfortable enough and I took note that such a practice "the practice of compliments" – to help me move from "minus" to "plus" to gain new powers, even "wings", so to speak. This infusion in you portions of energy.
the same feeling of inspiration filled me when I read the responses on his page. As if you have breathed a new breath of air or a drink of fresh water. And then I thought, but it can become one of ways of organizing your domestic home, when inside the period of drought or heavy rain, you can organize yourself therapy recovery. Not to sit and wait for the sea weather, and, for example, to ask others to write the responses on the page.
Why not:)
