!![b]Question:!![/b]
I often experienced sudden fear without reason. I was told that I have agoraphobia and panic attacks. Tell me, what is agoraphobia, what are the reasons for its occurrence and how to get rid of panic attacks?
!![b]Answer:!![/b]Wadicheskii attacks occur in about 5-7% of the population. And every year the percentage can only grow.
As a rule, agoraphobia and panic attacks suffer from anxiety-hypochondriac people with imaginative thinking. It is an innate property more emotionally and figuratively to perceive the surrounding reality.
According to personal characteristics, such people are very dreamy, sympathetic, sensitive, hypnotizability, amorous, have frequent changes of mood, can easily cry watching a melodrama; often drawn to watch horror movies or read horror stories at night, and then because of this I can't sleep.
Why this type of thinking may suffer panic attacks and all kinds of phobias?
it's All about perception. In figurative perception of emotions become the primary filter through which the world perceives people with imaginative intelligence. So when in life these experiences are not enough for emotional fulfillment, then a nervous system is trying to be filled with bright emotions. And since fear is the strongest feeling, creating the clearest experiences, so there are panic attacks and terrible fears.
Agoraphobia (from Greek. Agora - market place and phobia - fear) is a fear of open spaces (squares, broad streets, etc.) and a strong fear in crowded places. Basically, agoraphobia is the result of panic attacks.
Te who suffer from agoraphobia often experience anxiety and anxiety before a panic attack. So, facing this fear is trying to limit their living space and as little as possible to go out and especially in busy places or attend public events. And the person becomes a hostage to my own fear, which completely controls the whole life suffering from agoraphobia and panic attacks. In the end, it destroyed family life and career.
MOST of those who experience panic attacks and agoraphobia are trying to convince yourself the idea that it is short, that soon all this will pass. But actually, the phobia will only increase and it becomes terrifying in its impact. Besides, they may want to take antidepressants and other drugs that reduce the physiological sensations of fear, because suffering from panic attacks feel sick. But it is not.
!![b]is There a solution to this problem?!![/b]
In the United States and Europe for many years used medication panic attacks and agoraphobia. First and foremost is techniques and methods of cognitive behavioral therapy of psychotherapy that allow you to quickly and effectively free you from panic attacks and fear of open spaces (agoraphobia). And after a few days of the course, you will be able and feel confident in any place of a mass congestion of people.
Ina way there is only one settings and daily training, to overcome panic attacks. In this case, works great empathy, that is compassion. Are you basically trying to shift its focus from itself to other objects or people, trying to feel the thoughts, feelings and desires of other people.
This is a very effective technique when dealing with emotions.
in addition, at the time of occurrence of panic attacks does not need artificially to shift focus and not think about fear. It will be practically impossible. On the contrary, the first thing you need to do is set a goal opposite, that is, deliberately strengthen their feelings and are scared too.
Gthe main thing to do is deliberately, thus show yourself that you can control the process of reinforcing their fear. Fear is only in your mind and nowhere else. Therefore, consciously strengthening it, bringing to the peak you can see as the voltage will begin to fall, and very quickly.
it is Important to do this training every day for three to four weeks.
And remember, when you run away from fear and are locked at home to avoid communicating with other people, you tell the brain that it is dangerous and thereby increase their suffering.
Wso feel free to go to meet the fears and stay in the team of like-minded people to you.
Evgeny Yakushev - www.evgeny-yakushev.ru/
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