Body of lies
Continue to break stereotypes and established patterns in the world of psychology.
In previous articles I talked about the fact that we all have, the man who took off obligations to others, shows absolute emotional immaturity https://www.b17.ru/article/96855/
I talked about the fact that self-esteem is not the cause but a consequence, there is no sense to raise the self-esteem and besides, people with low self-esteem will be able to achieve greater results than in the case if he starts to raise her myself https://www.b17.ru/article/99841/ and https://www.b17.ru/article/99987/
In this article I will begin to debunk the myth of the infallibility of the body that never lies and he should listen to
There is a common opinion, and it even became a popular expression among specialists and not only that it is necessary to listen to your body because "the Body doesn't lie". I until recently thought the same, was saying about the lectures and trainings conducted special seminars in body-oriented psychotherapy. The idea is clear and spotless, our consciousness cannot control their full body. Gestures, facial expressions, behavioral responses, how many of them do not exercise, do not develop, can still fail in time of high emotional stress or when the mind control weakens. Indeed, it is impossible to think about the problem, to speak on this subject and at the same time to be fully included in their bodily experiences.
Psychologists use the concept "the Body doesn't lie" when a person complains of psychosomatic reactions of the body, for example, at high load without output, the person may fall ill, be laid up in bed, the body goes on holiday. A psychologist might say that he is inattentive to your body, health, works hard, believes that this can be done, there are still resources, but your body says otherwise, it's not lying, and shows that already at the limit, he needs to rest. Yes, it is a defensive reaction of the body, so are the mechanisms of self-defense of our health.
But what happens to the person who decided on a major change in your life, for example, to lose weight, go to the gym, find a new job, meet someone of the opposite sex to create a serious relationship, etc.? Often the body resists, can even rebel, until the same disease. What happens with him, who controls whom, with the consciousness of the body or the body consciousness? Some psychologists, based on the idea that the body does not lie, can tell the client what you think about the fact, and if you really want something? The body tells you the opposite, that there is resistance, there is no clear plan or explicit desire, there are some unconscious reasons you might hinder to achieve the desired result. Or the man himself is included in these game of the subconscious and lays scheduled for tomorrow or next week, on the first day or Monday.
Where it goes, what prevents us to qualitatively change your life, how do the rake dance on which we worked to perfection? It's our body directs our consciousness. There are no subliminal reasons, the decision was made a long and carefully thought out, there is a high motivation to implement the plan. Quite simply, our body got used to the fact that we live "on automatic" turn off the mind when the hand reaches for extra piece of candy or a piece of cake when we pass by a potential partner, driving in the idea that there is no place to meet and all the decent girls or men are already taken, etc. once the first idea has caused in our soul a certain emotion, which became entrenched in our body certain sensations. It was enough for one strong emotions or more lower in intensity, but repetitive, to our body remember this setting. To be clear, you can remember some situation in which you were pretty shook up emotionally, for example, the phone rang in the night, call your fiance and said that he sees no sense in your future relationship. The emotion, the feelings that arise at the time the news will stir up the whole body, and it is characterized by the reaction of a lifetime. And now in any situation, which, though a hint will remind your relationship, and sometimes even enough to be memories that your body reacted as if it just happened. What can say body, after all, the situation remained deeply in the past, now you in other ways, it's a completely different person, but the fear of a repetition does not give you relax, trust, surrender to relationships. Constant tension, stress, fears are likely to lead to the fact that you stop a new relationship from fear of repetition, not allowing them to open up.
what is the reason for this bodily reaction? The fact that thoughts and emotions are accompanied by certain chemical processes in our body. For example, you have to have an unpleasant conversation with the person you're really offended. Neurotransmitters activate the neural network of the brain creates a mental image of the upcoming conversation, the consciousness into the corresponding state, the neuropeptides provide the body a chemical signal, how to respond to this image. Once the peptides reach the adrenal glands, is released into the body, adrenaline and cortisol, your body tenses, it appears the tone, you are ready for combat, and aggressive emotions have overwhelmed you. Situation yet, it is only in your imagination, and the body reacts as if you are already struggling, even already lived it in full.
When we want to change something in your life, the body tells us indignantly that you came up with, it's the time I practiced the usual reaction, your mind rested, when a hand reached for the extra piece of cake, poured wine and you pass a potential partner? Unstable consciousness trying to take over the body and begin to command them, but the body is smarter, wiser, more experienced and will always find a way to leave everything as it was, familiar and balanced. Consciousness does not even realize that his body had been deceived and will look for a logical explanation to the fact that the tenth time is skipped exercise in the pool or is scheduled to read the necessary books body falls asleep on the second page.
during the training we will explore the connection of mind and body, will open the true meaning of the body in our conscious life, in practice, work out different ways of altering bodily scenarios and the participants will be able to create new and effective ways of setting and achieving goals.
Invited to attend this unique training, where we introduce a new approach to the issue of psychosomatics, physical therapy and motivation of qualitative changes of life
https://www.b17.ru/training.php?id=43845
I Invite to discussion, comment, repost, tag, I need to know your opinion.
With gratitude, Weisman, Sergei
!
