Many people suffer from the failure of his own body. This encourages them to become a consumer of an infinite number of advice on nutrition, diets and food systems. Studies show that diets are ineffective, lead to the development of eating disorders and weight gone back and "bring friends". In addition, harm to health, diet is extremely harmful to the psyche. They harm cyclically, each time the efforts of the guilt and self-loathing after each breakdown. Is there an alternative to dieting, is able to restore health, improve relationship with food and regain a taste for life?
Intuitive eating, which in Russian speaking countries so little known — it really is a cure for overweight problems and the way to adequately eat, coping with eating disorders, as well as a good way to learn to get along with him, to enter into a harmonious relationship with ourselves. To do this, not really so much right. Just follow a few simple principles:
1) be respectful and considerate of hunger, satiety and sense of fullness
2) make friends with food
3) "NO!!!" stereotypes about the harmful and useful
4) pay attention to what the body wants
5) have food nearby
6) movement — your best friend
7) "NO!!!" violence
an Honest application of these principles, will be enough to alleviate their condition and to set foot on a new path of friendship with food. Enough to suffer the diet, they only bring harm, no matter how lied to those who are promoting them. Enough self-loathing, it's time to finish sharing the food on harmful and not. Just eat what your body wants, try to hear their needs and needs, not the mouth.
in addition to make friends with food you can do the following:
1) make a list of foods that you like that pulls. Their best just to have in reserve, in case you want them because your body is experiencing a very special love (craving) to them.
2) put a tick beside those that you eat regularly and circle the names of the "bad" foods. Do this in order to clearly understand what you're afraid of opening the fridge after going to the scales.
3) allow myself to eat "bad" foods — they are no worse than all the others. Maybe that's greasy chips or a delicious cupcake is so lacking in your body at the moment. Maybe you want broccoli and cheese. And maybe cranberry jam and black bread. You can have it all — you're very welcome!
4) follow your feelings: do you like tasty food? want something else?
5) always keep a stock of your favorite "bad" and regular products. Not to follow the suffering by eating, keep it in the refrigerator. So you will be protected from disruption and will be able to eat as much as you really need.
6) FIRST TIME CARRY FOOD WITH you — do not know when the hunger will come and it is important to immediately satisfy him, not pulling back until the evening. If you pull through the day, come home, overeat. Let the food will be safe for you.
I invite you to abandon hatred and to promote love, self-acceptance. At some point I am tired of the hatred of yourself and the world around is so getting mad at all those who told me bad things, who criticized my weight and humiliated me, based on my body. I encourage you to do the same — angry at all those who tell you about your characteristics as something bad. I can help you some simple psychological techniques that I will describe later — thanks to these techniques, you will learn how to cope with negative thoughts, to contact the present moment and aware of yourself. I hope this will be useful for you.
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