Телесноориентированная психотерапия. Что это такое?

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Another area of work of the psychologist or psychotherapist is externally oriented psychotherapy. What kind of animal is this?

In this approach it is considered that psychological problem is still fixed at the level of the body. For example, once the child is very angry with mom, so I even wanted to hit her and started to raise a hand, mom saw it and banned him. The child stopped moving his hands, but the impulse to movement in a body left, just a kid badly strained the muscles in the arm to restrain movement. And if this happens enough times, the muscles that strained to keep the momentum and remain on (i.e. tense, there is such a thing as "muscular armor"), and the grown man does not know how to behave in conflict situations and cannot protect their interests, because it needs a normal healthy aggression, and taught him (as a manifestation of aggression was disabled) is not even feel the impulse to aggression, and not to allow her to Express.

Therefore, in telecoordination psychotherapy it is believed that in addition to the analysis of the causes of the problems, the situation of its occurrence, it is necessary to work directly with the muscles or physical aspects that are associated with the problem. And if this is not done, the problem will not be resolved until the end, a person does not learn a different way of behavior and response. From the head will be understanding what is going on and to implement a new pattern of behavior you have to put a lot of controlled efforts, the new behavior is still not coming natural and easy, if there was a study and on the physical level, the person is easier to implement a new scheme of behavior, and the body knows how it can behave.

This does not mean that other methods and directions of psychotherapy are not working. Very often if the work was done well, you notice how the client's body. Sometimes he becomes more relaxed, it takes excessive voltage, or Vice versa people more assembled, it feels more energy. Just telecoordination psychotherapy the body is treated specially, it focuses, through it you can often log on to topics that the client may not be aware of.

in addition telecoordination psychotherapy allows you to work with topics related to a very early period in a person's life, even before words, and therefore expressions of this experience are very few.

Let's think, because people is inextricably linked with your body, without it the person does not exist. The first emotional reaction the person gives on the basis of obtained from the body sensations they feel comfortable or uncomfortable. Then it is comfortable, turns into joy or pleasure, uncomfortable - in anger or fear, etc. the First contact we feel through the body when our mother to take care of us and touches us. And so in many areas.

Sometimes examining the issue (as we imagine the classic work of psychologist or psychotherapist), we would have recognized them for years, and the body allows you to meet with problem subjects and to work on them much faster for a few meetings. And many of the problems we have would simply not have happened if our culture is a little different attitude to bodily reality. I really like externally oriented approach, and so I use it in my work.

Your Natalie Frid



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