This approach of therapy is extremely important when working with excess weight. There are a few points which it is important to work with people who are prone to this problem.
-Borders of the body – the perception of self and others, sense of security, of confidence.
-Supports – work with anxiety, self-esteem, sense of purpose.
-Breath – creates a sense of freedom, stability, security.
-gain control – reducing anxiety, creating confidence.
Working with the body required when the weight loss. After all, the body changes, it changes the perception of the person people around him, the perception of yourself to them.
Drastic change of appearance entail the need to change the whole way of life. Closet, job, image, environment, your character... This is a huge, hard work, coupled with large energy consumption, not all and not always feasible.
as for the body? What was once taboo, has become possible. Seats itself now requires less. As if the world has grown, but man himself is diminished. Imbalance sizes, new horizons, reflection – everything changes, everything is amazing. Some, not willing to adapt to a new, experiencing enough stress to start to gain the weight back.
Bodily-oriented approach will not solve all the difficulties of the new itself, but at least will help with:
-Perception of her body it is.
-Reducing anxiety.
-the Formation of new behaviours, appropriate for the new image.
-Create healthy assessment of himself, the world, their place in it.
This is not a complete list of TOP features in this issue. It is very important to form a proper vision of yourself: people often fall into extremes. This can lead either to chronic dissatisfaction, or painful perfectionism, which in the issue of weight loss could lead to trouble.
we have All heard about driving themselves to anorexia people who just wanted to become better, to be happy, but are unable to stay, whether wrong yourself seen. It is certainly not the main cause of anorexia, but it has a place.
in short, body-oriented approach in working with excess weight can get rid of weight related problems.
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