Disgust familiar to everyone. This sense of rejection of something, the denial to such an extent that there retching. In General, it is organismic sense, the opposite of fun.
In early childhood, we are familiar with that feeling when we are offered food that I do not like: ugly, greasy, spicy. Or just don't feel like eating for hours, and parents or kindergarten teachers shove at us what they think is right, nutritious.
I used to hate boiled beets, semolina porridge with lumps of foam on the milk, and fatty meats. Well, I could not all this to put in your mouth. For food refusal chastised, force-fed, which was considered correct. What if the child dies from hunger?
Overcoming disgust, had to swallow without chewing, but would rather have slipped.
Any experience obtained in life, needs to be chewed, digested, and assimilated in my own experience. If in connection with some event or someone's action an aversion, which suggests to me that there is something, what I do not accept. You need to be alert. There is something quite unusual for me, not mine, that I cannot accept.
Disgust is a very cool signal, which delivers the body. The main thing to be aware of yourself and try to perform after receiving a signal – that it is disgusting. Will I be able to accept something at first glance alien? Can it adapt to me? And if the answer is "No", to reject as alien and foreign.
Chewing and assimilation are directly related interactome, because taking the experience of others without checking as your swallowing life how who should be what to do in a given situation, a person loses the ability and the possibility of spontaneity, creative adaptation to life. But once the moment comes, it happens some event, and interact stops working. If he once helped to survive, now it can interfere, but the individual receives the same old-fashioned way that no longer works.
it is Important to review their attitudes, to listen to ourselves, to recognize signals given by the body. This is one of the focuses of the therapist, which can help the client to understand themselves, their body, their feelings.
About the other signals in our body in the next article.
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