Personality on the modern stage of social and economic change, systematic changes in various, often important, aspects of life are forced to react quickly. Systematic holding themselves in such an "information tone" usually leads to emotional exhaustion, which, under condition of prolonged action, is alarming as the experience of emotional discomfort, caused by anticipation of adverse developments, or possible danger. The practice of psychological assistance to different categories of clients indicates an increase in the number of appeals precisely because of the persistent anxiety that accompanies the person in various spheres of life and defined by customers as a "background" related to unawareness of the hazard, its blur. Physiologically, anxiety is manifested through increased heart rate, increased blood pressure, shortness of breath, increase in overall activity and increased sensitivity to the effects of surrounding stimuli. In the psychological aspect of anxiety manifests as mental stress, neurosis, feeling of failure makes a person to actively seek its source. To reduce the level of personal anxiety as a result of psychotherapeutic work, and independently. Will focus on these aspects in more detail. Psychotherapeutic work in the context of reducing the level of personal anxiety involves application of the techniques of rational emotive therapy, in particular: "Rational-emotive imagination", "Attack on fear"; cognitive therapy: "filling the void", "Decatastrophize", "Decentralization"; gestalttherapie: "Experimental dialogue", "the Hot seat". Significantly contribute to the reduction of anxiety art therapy techniques, in particular: "Drawing on wet" (the therapeutic effect is obvious with nervous tics, anusara), "Defragmentation of injury" (A. Starovoytov). Since any unreacted emotions remain in the body, practice therapeutic care focuses on dealing with him. The special techniques which enhance the therapeutic effect, we consider the technique of "Wu" (P. Levin), a visualization, for example, "a Safe place", bioselective therapy (A. Strážné). The latter proved to be positive for the correction of psychosomatic disorders. Method bioselective therapy includes a combination of verbal and non-verbal suggestions in a light trance state. The prefix "bio" indicates that applies not only suggestion, but other factors (contact of the palm, appropriate intonation, induction, etc.). The use of models WAS Ph (M. Load) allows the psychologist green to remind the customer of his personal resources and, as a consequence, to reduce the level of personal anxiety. Themselves to reduce the anxiety level can be through the use of such simple and at the same time, effective methods, such as: the use in a difficult situation of water, food (nuts, raisins), thus we fool the brain, give him to understand that we are all OK. Switching internal attention to external objects (the account in reverse order; finding certain items or items of a certain color, shape); breathing practices (breathing on the square); yoga; the method of H. Aliyev "Key".
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