Техника Радикального прощения. Анкета

the



  1. Situation (briefly called, enter a name, such as the conflict with the......)...............................................................

  • Claims (for example, she does not understand me, he criticizes me ):
  • 1

    2

    3

    4

  • Feelings (to name a specific feeling for each item, see above):
  • 1

    2

    3

    4

  • guilt: (check the figures at which point there is a sense of guilt)
  • self-Pity: (what items to disclose fuller)
  • Sadness, depression (in some points)
  • Hopelessness: (can't find the way out of the situation)
  • to Read aloud each day
    (enter in a name and that deny and displace)
  • I acknowledge your feelings and most of them do not condemn (Yes/no)
  • I am the mistress of my feelings nobody can make me feel anything (Yes/no)
  • My soul has created this situation for my growth (Yes/no)
  • My destiny includes this experience (Yes/no)
  • I was deprived of love itself, and (name), I ouidad him/her and wanted to change (Yes/no)
  • I deny and displace (read the complaint see above)-(ways to escape from problems)-explanation of the psychologist where it came from...
  • I need to fall in love with yourself..................... (see above)
  • Causes are always inside (Yes/no)
  • (........-name) I does only good (Yes/no)
  • I want to see the perfection of the situation (Yes/no)
  • I got what you chose subconsciously (Yes/no)
  • I thank (name.........) he/she reflects my inner state (Yes/no)
  • I release myself from all these feelings (Yes/no) resentment, guilt, sadness, hopelessness, self-pity
  • I was a "victim" (name........) and svoa..........................................................................................................................................................................................................................................................................................................................(see paragraph 14)
  • I completely forgive yourself (Yes/no)
  • I give myself the power of a higher power, which I call..................( God)
  • With love and gratitude I forgive (name...................), now I see that he/she did nothing wrong and everything that happened subordinated to the higher laws of divine order. I accept love and thank him/her without any pre-conditions.



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