Good day!
I would like to share with You the technique, compiled by me on the basis of methods NLP and cognitive psychology. The technique is well suited for remote operation, while it combines the trance work of the unconscious with the conscious analysis. The method is tested in distance counseling. I wish You lots of fun with you)))
1) Often, we don't want to take any part of his personality and therefore our strengths we know only with a weak hand)))
Write down those qualities (weaknesses) that you are trying to cope. Take your time - take this time. And then to each item - opposites of these qualities.
2) Then I suggest You to rank this list of the opposites priority.
this is a simple way: each item from the list opposites write on a separate piece of paper. Then a small ritual - slowly tear each piece of paper, realizing - that tearing her You refuse to have this item in their lives. br>Track - what the papers don't have the heart to break.
P/S - try to be honest with yourself - leave intact only those papers that really will be hard to break.
3) Track the sensations in Your body when performing exercises.
4) a Little theory: We spend very much energy on building up some thing which is SocialEngine (alien on a specific life stage for our personality, but it is distributed and cultivated in the surrounding society).
We are unique with their unique combination of strengths and weaknesses of our personality, and - my does not yet refuted by observation - the first of which begins in the harmonization of a human and coping with difficult situations: acceptance. If you could sum up in one sentence: "In our weakness is our strength". End theory)))
the Next (penultimate) part of the exercise (according to the list on which HAND was RAISED
5) a Descriptive portrait of that girl with respect and love took these needs - opposites which hand was raised and is doing everything that they are met: descriptive portrait done in the third person (as if looking from the side)
P/S. I here is a female version of the equipment (using the questions at the lexical form is addressed to the woman, but everything written is true and for men)
Before you make a descriptive portrait of some important points:
- It's only for You (to share it is not necessary, but possible - to enhance the effect of adoption, and only when You're ready to share it and not before)
- Answer all questions honestly - from the perspective of the girl who has the ability to be herself and do what she wants to react the way she wants
- All the essential questions - the answers are mandatory, the more complete the better. Time needed: at least an hour. By and large - this will start the process, but I would recommend to take a day to reflect and answer truthfully.
1) what's her name
2) Who she likes to work; if she likes to work alone, in teams, from home, with or without head
3) What she likes to do in his spare time, he spends
4) what places she likes to go
5) what character she likes to chat
6) How much time she spends sleeping, vacation
7) What are her Hobbies, Hobbies
8) what kind of clothes she likes to dress
9) What colors she prefers,
10) What kind of interior she loves
11) How she likes to Express their feelings and emotions
12) What are the preferred ways of learning new things she wants to learn what she loves to learn
13) What she likes sex and what men
14) As it relates to money; how much she needs money, to feel good
15) What she'd prefer: stability or change
16) if she Loves to do or receive gifts; he prefers to listen to or to compliment
17) What classes prefer: active or passive; contemplative or creative. If she loves to combine.
18) What cosmetic treatments and procedures for health she likes.
19) What kind of music she likes to listen to, what books to read, what movies to watch
20) Why she allows herself not to do
21) what it will allow and allow yourself to escape
22) What are your weaknesses it gives you a break
23) How does she react when she have been alone; how they use it
24) How does she react when she is given complete freedom; how it will benefit
25) As she will allow herself to react to injustice.
26) Whom she'll allow myself not to trust and to whom you allow yourself to experience the trust
27) As she allows herself to endure pain, hurt, fear
28) What emotions it allows
29) What is she afraid of
30) What is most important to her people
31) what she believes
32) That it supports and strengthens
33) how many years Until she wanted to live
34) What awaits her after death
35) what is for her the meaning of life
36) what she really want to believe
37) What would she have asked a Higher power
38) What she's been dumped from his life: what kind of people, what things, what events
39) That she would have kept and cherished in my life: some people what things, what events
40) Which character (movies, books) it more like the above.
I Want to add, if the job want to be sad, to cry or feel sorry for myself - this is normal. We can safely afford not to be remorse. Accept your emotions and allow them to be one of the very important aspects of a healthy psyche. You have great potential, but it is very individual and definitely will not be similar to the potential of another person. And this applies to all.
there's no rush - take as much time as you need
6) so the final part of the exercise.
it is Called - the message itself:
You Have the description of that part of You which You are unable to refuse to break. And it's very good!!!
In peace and quiet find for myself the opportunity to write this part of a letter. Emotions can survive any including to cry or rather to experience relief)))
Content can obey the impulse of the soul, but will cite an example:
Doroga my /name/! Thank you, I have you do for me such an important job, which allows me to keep my uniqueness and originality. I'll let you have their weaknesses and shortcomings and at the same time, appreciate your strengths as list what is most valuable in this part, I really want to be friends with you, to allow you to open all your best qualities. I am ready to cooperate with you and accept you in all your diversity and you allow yourself to be imperfect, to make mistakes, learn from them and to obtain from this cooperation fun and to see the potential for development and fulfillment. With love and respect you a name, as you have helped me overcome many of life's situations. In need of those resources, which are hidden in you and asking for your cooperation to improve the quality of my life and preserve my uniqueness.... continue in the same vein, I believe that you will progress with me and give me strength, be my guardian angel, protecting and defending me, supporting me in difficult times.
it is important to find sincere and resonant in your words.
in order to thank this part of You, to allow her and myself to be ourselves, to ask her about the collaboration, support and resources. It is hidden access to the most powerful of Your resources, abilities, Your uniqueness and identity. To create this situation with her dialogue to make her Your helper and guardian angel.
This message save, first it will be for You a resource, and secondly, the dialogue can continue)))
Afterword:
Through the steps of this technique we access the unconscious stratum of our aspirations (steps 1-3). Next, we train your consciousness to establish contact with that part of our inner mind that - whatever Your desires - seeks to realize these are Your needs, though often not the best way. These requirements hides a powerful reserve of energy and motivation, to which we refer in step 6 of the equipment.
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