1) Make a list of situations of personal history, which had lost the greatest amount of psychic energy in the form of negative emotions: fear, shame, guilt, irritation, anger, shame, anxiety, despair, hopelessness, excitement, obsession, etc.
2) Find a quiet secluded place where you can commit to recapitulation for 40 min or more. Sit on a chair or cross-legged, leans back on the wall. If you do the recapitulation inside the limited space wooden drawer, Cabinet, etc., it will be more effective.
3) Take the most significant traumatic event in our life and begin to remember all the details, what happened - first of all the people (or person), their emotions, facial expressions, gestures, words, sounds, smells, movement, clothing, etc., hereinafter – the scene event decor - if the room - wall color, furniture, lighting, flooring, etc., if outdoors, street, forest, pond, trees, earth, sky, time of day, etc. Remember the first mind, and then begin to feel whole body the strong negative emotion, in which we lost power. At the peak experiences begin to slowly turn your head from one shoulder to the other, making slow breath... and slowly turning his head in the opposite direction – do a slow exhale... it is important to imagine as if our lost energy, together with the inhaled air, is returned to our body and a foreign energy that has left other people, with that breath goes back to him. Continue to do the breath up, until gradually, by restoring the purifying breath, the event will be better for us all the importance. Feel a surge of strength, vigor and health.
4) So, according to the list, parapremium all traumatic events in our lives.
5) In the course of the recapitulation will emerge in the memory of other, long-forgotten, highly traumatic events from my childhood. They should make a list and review. br>
I Wish You good luck in restoring Your energy integrity, mental and physical well-being!
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