Today, we continue to study the methods that help to arrest/stop the anxiety attack.
Our brain tend to rationalize, look for all explanations, to put disparate events in the chain is easier. So it is with panic attacks as soon as they happen, the brain learns the symptoms and now constantly checks your status on their availability.
However, for you it is of no benefit. Excessive fixation on the symptoms of panic attacks leads to a worsening of the condition. The more attention you pay to the first signs of attack and try to discover them, the more you find! And triggers a panic attack – if you think of the harbingers, it starts faster. In this situation, any strange sensations are interpreted as the beginning of a panic attack that almost inevitably provokes her. Disturbing thoughts provoke palpitations, the latter interpreted as the beginning of a panic attack, which on such thoughts starts and quickly reaches a crescendo. So you need to learn to trick your body. One of the techniques for this – the shift of attention to a neutral object.
To remove a fixation on symptoms and obsessive thoughts, play a simple game.
Count the cars passing by red color or all the brunettes in the room. Works very well, "the arithmetic method" - think of any 5-7 digit number and start consistently take from it 7. So 89523-7=89516-7=89509-7=89502-7=89495, and so on... Works perfectly, personally tested this method in situations when you need to quickly divert attention. Try different options, because a lot of them choose different objects, colors, shapes. The main thing – to hold my attention to other objects.
Help yourself and you must succeed. To get rid of panic attacks is really is for everyone!
Remember that this technique will help you deal with an individual attack, but not with the complex phenomenon of panic attacks. To combat it you can book me for a consultation where we will analyze your specific case, as in my experience two identical situations, outline for you a plan of action and if you think that you need my help to implement it, will continue to work.
to schedule a consultation, please call: 8 953 98 32 112 or email messages.
!
