during his study at the faculty of psychology of Moscow state University, I had the opportunity to participate in this experiment. My colleague conducted the study "the Role of positive auto suggestions in the improvement of personality" and suggested me to participate in this experiment as a test subject. My task was to within 30 days of repeating a specially selected phrase. A colleague promised that with the correct implementation of this task in 30 days "a miracle happens". Honestly, I don't believe it, but decided to try it. Specific instructions are presented below.
- for 30 days every night before bed and in the morning after waking up, comfortably ensconced in beds and fully relaxed, eyes closed, as you exhale, say 30 times: "every day I'm getting better and better in all respects."
- Pronouncing sentence focuses her attention.
- the Bill will help keep the mental bending of fingers.
- it is Not recommended to utter the phrase in the active waking state. Example: while driving, at work, at lunch.
- Followed by a repetition of the phrase visual pictures of performance desired, that is as you include imagination, dream, more and more!
- ONLY THINK ABOUT the GOOD! TRY TO THINK POSITIVE AND ACTIVE WAKING STATE!
I carefully carried out the instruction and indeed the miracle occurred, but not after 30 and 40 days. I understood quite a serious problem, which was in the area of the unconscious. After realizing this, I understood how this technique works and I want to share my thoughts with You.
- Unconscious, from a variety of constructs, selects the most significant problem.
- configures Unconscious cognitive aspects (perception, attention, memory, etc.) to retrieve, from the reality around us, the necessary information. The fact that in this world there is everything we need (i.e. resources, information, knowledge, etc.), but due to the selectivity of our attention, we often lose sight of very important details. Or even, this information is already in us, but hidden in the unconscious, i.e. located in kokam something precipitous, "minimized" form.
- the Unconscious begins to carefully collect this information and put in the cluster structure. In this case, it should be noted that this process occurs automatically, i.e., without expending any effort.
- In the end, when all necessary information is collected, comes the insight, the inspiration, the pieces are coming together, and information is represented in our minds in a structured way.
However, it should be noted that in the initial stages of awareness can worsen the mood and General condition, due to the fact that the unconscious is not willing to part with his conception of the world, for him it may be somewhat painful, but then new information is embedded into the unconscious and there comes acceptance.
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