Many of the exercises in body-oriented psychotherapy constitute... physical metaphor.
Bodily metaphor is a way to solve the language problems of the body mind and soul, to reset the past and turn to the future.
this is called transformation. That is, almost any exercise of body-oriented psychotherapy has its primary function the transformation function. br>
And if this exercise of bodily-oriented psychotherapy is done correctly and regularly (not every day, as for some of the exercises enough - from time to time), then the transformation will take place. br>
this means that by using body-oriented psychotherapy, we can change for the better, become happier.
for Example in the East:
the Unity of body and soul is a basic principle of the Eastern system of body-oriented psycho. br>
Any movement in this tradition is gymnastics, "choreography of the mind"
Slowing down, the best study of its fragment, the transition to the level of the subtle, extrasensory sensations pursue primarily the goal is to come to the point when "internal and external one."
In this case become effective one, common laws of functioning and of life; cognitions directed at himself, turns the knowledge of the Universe, the macrocosm, and Vice versa.
so!
Add my new practice dance meditation
Put the music that You like preferably a quiet.
the Practice is called "What tree?"
Task 1. Imagine yourself growing a tree, What tree are You? What do You feel when You is.? What You want is to root or to move on up? And what for You to root or to strive upward? And Now.. this came from state start to move -to take root or grow. As You in this movement? You want to stay that tree, are You comfortable? Or You are quite something else.
. And..
Задание2 . If You are comfortable in their feelings, think about what You most desire and move like You and there is a fulfilled wish. If You want to get out of the previous part, what You now tree, do You have any branches, leaves, how do You feel new and now out of this state begin to move, dancing a dance of his most important desires.
End the dance at the request of Your body, Your intuition. What do You feel? What You are currently tree? Do You have any branches, what kind of leaves? You rooted or seek up...
Write to me how was practice Your opinion is very important to me.
sincerely Ilmira Mamatkazina
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