People often ages first psychologically, and then "pulled" (tahlia!) and body. Is it possible to radically slow the process down?
Yes, of course!
If you affect one of the key parameters – a fresh perspective. Her killing power is that the brain, sensing something fresh-a new, waking up, evolving, updating and improving to meet the changing situation. After that, and the body, Willy-nilly, and get renewed, rejuvenated.
childhood notorious freshness is through the roof, but with age, when life starts to knock on the familiar rails (held by the family, unchanged profession, etc.), the perception of "become rotten", and being drawn in a "Groundhog day".
so, it's time to freshen up...
Filter – wait to run to the stall for trendy pink glasses, it's the internal filter, i.e. a background psychological attitude, which must be switched off "And, and so it is clear – again the same" to "Wow, I was waiting for something new, exciting, unprecedented!". In other words, to help you: an active curiosity and willingness-the desire to be surprised.
this party at the back of beyond – feed the perception of fresh content – new: roads, sometimes weekends and vacations, books, songs, food, movies, Dating, skills, etc.
Slow – take at such a pace that your feelings have time to "grab" for new. In General, the high-speed scroll in your spare time strips the social network is not prokanaet. Also by cash whistle watching TV shows on rewinding, reading fiction diagonally or run through the top ten museums in a day.
Pomatum – talking about concentration. Forget about the harmful multitasking. Focus on what is happening here and now, on the current experience. Without this Bud the freshness is simply not disclosed.
And this navitare – no matter what it will create: a picture, a poem, a dish, a dance, a psycho or something. In any case, specifically, this will refresh the perception. In General, creativity – the key to eternal youth!
Start with? :)
how do you refresh the perception?
Your reliable psychologist, Oleg Kolmychek.
Phone: +7 (964) 915-00-17
Skype: kolm52
this article sincerely echo:
"How to LIVE HAPPILY ever after" – step by step instructions with specific chips and recipes!
"the Main question of the morning" – a simple practice with powerful effect!!!
"the Slow dance of life": 7 strong poles in a squirrel cage bustle
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