Probably every person there are days when I feel sick at heart, sad, anxious. And anxiety it can cover so that it becomes difficult to understand his reasons - "how it all began" and productively work with them. In this case, can help the ground - actions aimed at the feeling of his body, and through bodily can return and peace of mind and to help with my anxiety. The body can tell us that something is wrong. Sometimes it yells about it. Only we don't always understand his signals. And seize problems, smoke to relieve stress, get a job ... the list goes on.
And you can spend some time to learn to recognize and discern their needs. If I want to? And maybe to drink? Or subtilybes - the desire to eat sweets often, that's about it.
And time to meet the current needs. If no immediate satisfaction, their awareness, legalization, recognition of the fact of their existence, will at least not replace the need for one another, and to wait for the right moment, or alternative way to solve the problem.
Useful to find replacement sources of energy, which can be a resource in hard times. For women energopodachi is creativity - handmade, any - to sew, embroider, knit, decoupage, quilling, drawing.... now a lot of opportunities. If most consumer - rump to touch type buckwheat or millet. Nature, sport, walking and... Contemplation. We must look for his and to keep in memory "when I feel bad, you so-and-so and it will be easier" ... Temporary relief is not a retreat, it is a way to save power.
to learn to recognize their needs, to hear yourself, your body, you can learn to feel your body through bodily workouts.
a Fairly simple bodily exercise. Lie on creativando to be comfortable, but not too much, not to sleep. Focus on the right hand. Here up to speaking out loud is my right hand, her hand, fingers, palm... try to feel with every finger movement, namely a static feeling, as he lies. His burden, his alone. Gradually up the forearm, elbow, shoulder. Second hand. Feet. Back, stomach, chest...at a time, and then with the whole body. Try to allocate the internal sensations of the body - the breath, the movement of the anterior abdominal wall, feeling the muscles.. And the outside - soft blanket under mukaminani, back... the elasticity of the sofa, the hardness of the floor...
Then the same can be done in the shower - and time is saved and work is underway. In the same way from private to General. It is important not to skip anything. If any part of the body feels worse, then you can defer, and then return to her, trying to move on, search your feelings.
Very well helps in condition of anxiety, stress. Then, when it will turn on the machine, you can quickly run over the body, checking himself - where the voltage clamp? What that says to me? What he wants is my body?
I Wanted something to eat? Or maybe something else? The verification body may show that wanted to sleep, to warm up or to shift from boring work.
This exercise helps to come back to reality, if it took a anxiety, depressing thoughts, unpleasant emotions. Overall promotes healing of old injuries.
!
